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Food Nutrients
All Food Categories | Legumes and Legume Products
Soy sauce made from soy (tamari)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 18.00 g | 1.000 tsp 6.00 g |
| Proximates |
| Energy | 60.00 kcal | 10.800 kcal | 3.600 kcal |
| Protein | 10.51 g | 1.892 g | 0.631 g |
| Fiber, total dietary | 0.80 g | 0.144 g | 0.048 g |
| Total lipid (fat) | 0.10 g | 0.018 g | 0.006 g |
| Energy | 251.00 kJ | 45.180 kJ | 15.060 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 66.00 g | 11.880 g | 3.960 g |
| Ash | 17.82 g | 3.208 g | 1.069 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 5.57 g | 1.003 g | 0.334 g |
| Sugars, total | 1.70 g | 0.306 g | 0.102 g |
| Minerals |
| Sodium, Na | 5586.00 mg | 1005.480 mg | 335.160 mg |
| Magnesium, Mg | 40.00 mg | 7.200 mg | 2.400 mg |
| Copper, Cu | 0.14 mg | 0.024 mg | 0.008 mg |
| Potassium, K | 212.00 mg | 38.160 mg | 12.720 mg |
| Zinc, Zn | 0.43 mg | 0.077 mg | 0.026 mg |
| Manganese, Mn | 0.50 mg | 0.090 mg | 0.030 mg |
| Iron, Fe | 2.38 mg | 0.428 mg | 0.143 mg |
| Phosphorus, P | 130.00 mg | 23.400 mg | 7.800 mg |
| Calcium, Ca | 20.00 mg | 3.600 mg | 1.200 mg |
| Selenium, Se | 0.80 µg | 0.144 µg | 0.048 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg | 0.000 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.011 mg | 0.004 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.38 mg | 0.068 mg | 0.023 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.20 mg | 0.036 mg | 0.012 mg |
| Niacin | 3.95 mg | 0.711 mg | 0.237 mg |
| Folate, total | 18.00 µg | 3.240 µg | 1.080 µg |
| Riboflavin | 0.15 mg | 0.027 mg | 0.009 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.002 g | 0.001 g |
| 16:0 | 0.01 g | 0.001 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.001 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.003 g | 0.001 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.02 g | 0.003 g | 0.001 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.008 g | 0.003 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.001 g | 0.000 g |
| 18:2 undifferentiated | 0.04 g | 0.007 g | 0.002 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.21 g | 0.039 g | 0.013 g |
| Proline | 0.81 g | 0.145 g | 0.048 g |
| Leucine | 0.73 g | 0.132 g | 0.044 g |
| Arginine | 0.41 g | 0.073 g | 0.024 g |
| Glutamic acid | 2.41 g | 0.434 g | 0.145 g |
| Glycine | 0.43 g | 0.078 g | 0.026 g |
| Threonine | 0.41 g | 0.073 g | 0.024 g |
| Tyrosine | 0.34 g | 0.062 g | 0.021 g |
| Lysine | 0.73 g | 0.132 g | 0.044 g |
| Aspartic acid | 0.88 g | 0.159 g | 0.053 g |
| Phenylalanine | 0.53 g | 0.096 g | 0.032 g |
| Alanine | 0.54 g | 0.096 g | 0.032 g |
| Valine | 0.52 g | 0.094 g | 0.031 g |
| Cystine | 0.11 g | 0.019 g | 0.006 g |
| Isoleucine | 0.49 g | 0.088 g | 0.029 g |
| Methionine | 0.17 g | 0.030 g | 0.010 g |
| Tryptophan | 0.18 g | 0.033 g | 0.011 g |
| Serine | 0.48 g | 0.087 g | 0.029 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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