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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.250 block 116.00 g1.000 cup (1/2" cubes) 248.00 g1.000 piece (2-1/2" x 2-3/4" x 1") 120.00 g1.000 cubic inch 18.00 g0.200 block 90.00 g
Proximates
Energy61.00 kcal70.760 kcal151.280 kcal73.200 kcal10.980 kcal54.900 kcal
Protein6.55 g7.598 g16.244 g7.860 g1.179 g5.895 g
Fiber, total dietary0.20 g0.232 g0.496 g0.240 g0.036 g0.180 g
Total lipid (fat)3.69 g4.280 g9.151 g4.428 g0.664 g3.321 g
Energy255.00 kJ295.800 kJ632.400 kJ306.000 kJ45.900 kJ229.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water87.26 g101.222 g216.405 g104.712 g15.707 g78.534 g
Ash0.70 g0.812 g1.736 g0.840 g0.126 g0.630 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.80 g2.088 g4.464 g2.160 g0.324 g1.620 g
Sugars, total0.70 g0.812 g1.736 g0.840 g0.126 g0.630 g
Minerals
Sodium, Na8.00 mg9.280 mg19.840 mg9.600 mg1.440 mg7.200 mg
Magnesium, Mg27.00 mg31.320 mg66.960 mg32.400 mg4.860 mg24.300 mg
Copper, Cu0.16 mg0.182 mg0.389 mg0.188 mg0.028 mg0.141 mg
Potassium, K120.00 mg139.200 mg297.600 mg144.000 mg21.600 mg108.000 mg
Zinc, Zn0.64 mg0.742 mg1.587 mg0.768 mg0.115 mg0.576 mg
Manganese, Mn0.39 mg0.451 mg0.965 mg0.467 mg0.070 mg0.350 mg
Iron, Fe1.11 mg1.288 mg2.753 mg1.332 mg0.200 mg0.999 mg
Phosphorus, P92.00 mg106.720 mg228.160 mg110.400 mg16.560 mg82.800 mg
Calcium, Ca111.00 mg128.760 mg275.280 mg133.200 mg19.980 mg99.900 mg
Selenium, Se8.90 g10.324 g22.072 g10.680 g1.602 g8.010 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g4.640 g9.920 g4.800 g0.720 g3.600 g
Vitamin C, total ascorbic acid0.20 mg0.232 mg0.496 mg0.240 mg0.036 mg0.180 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.012 mg0.025 mg0.012 mg0.002 mg0.009 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.055 mg0.117 mg0.056 mg0.008 mg0.042 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.059 mg0.126 mg0.061 mg0.009 mg0.046 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.060 mg0.129 mg0.062 mg0.009 mg0.047 mg
Niacin0.54 mg0.621 mg1.327 mg0.642 mg0.096 mg0.482 mg
Folate, total44.00 g51.040 g109.120 g52.800 g7.920 g39.600 g
Riboflavin0.04 mg0.043 mg0.092 mg0.044 mg0.007 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU7.00 IU8.120 IU17.360 IU8.400 IU1.260 IU6.300 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.53 g0.618 g1.322 g0.640 g0.096 g0.480 g
16:00.39 g0.454 g0.970 g0.469 g0.070 g0.352 g
14:00.01 g0.012 g0.025 g0.012 g0.002 g0.009 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.13 g0.153 g0.327 g0.158 g0.024 g0.119 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.81 g0.944 g2.019 g0.977 g0.147 g0.733 g
16:1 undifferentiated0.01 g0.012 g0.025 g0.012 g0.002 g0.009 g
18:1 undifferentiated0.80 g0.933 g1.994 g0.965 g0.145 g0.724 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.08 g2.414 g5.161 g2.497 g0.375 g1.873 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.285 g0.610 g0.295 g0.044 g0.221 g
18:2 undifferentiated1.83 g2.129 g4.551 g2.202 g0.330 g1.651 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.222 g0.474 g0.229 g0.034 g0.172 g
Proline0.35 g0.409 g0.875 g0.424 g0.064 g0.318 g
Leucine0.50 g0.578 g1.235 g0.598 g0.090 g0.448 g
Arginine0.44 g0.506 g1.081 g0.523 g0.078 g0.392 g
Glutamic acid1.13 g1.314 g2.810 g1.360 g0.204 g1.020 g
Glycine0.26 g0.297 g0.635 g0.307 g0.046 g0.230 g
Threonine0.27 g0.311 g0.665 g0.322 g0.048 g0.241 g
Tyrosine0.22 g0.254 g0.543 g0.263 g0.039 g0.197 g
Lysine0.43 g0.500 g1.069 g0.517 g0.078 g0.388 g
Aspartic acid0.72 g0.840 g1.796 g0.869 g0.130 g0.652 g
Phenylalanine0.32 g0.370 g0.791 g0.383 g0.057 g0.287 g
Alanine0.27 g0.311 g0.665 g0.322 g0.048 g0.241 g
Valine0.33 g0.384 g0.821 g0.397 g0.060 g0.298 g
Cystine0.09 g0.106 g0.226 g0.109 g0.016 g0.082 g
Isoleucine0.32 g0.376 g0.804 g0.389 g0.058 g0.292 g
Methionine0.08 g0.097 g0.208 g0.101 g0.015 g0.076 g
Tryptophan0.10 g0.118 g0.253 g0.122 g0.018 g0.092 g
Serine0.31 g0.358 g0.766 g0.371 g0.056 g0.278 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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