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Food Nutrients
All Food Categories | Legumes and Legume Products


Hummus, home prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 tablespoon 15.00 g
Energy177.00 kcal435.420 kcal26.550 kcal
Protein4.86 g11.956 g0.729 g
Fiber, total dietary4.00 g9.840 g0.600 g
Total lipid (fat)8.59 g21.131 g1.288 g
Energy742.00 kJ1825.320 kJ111.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.87 g159.580 g9.731 g
Ash1.56 g3.838 g0.234 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference20.12 g49.495 g3.018 g
Sugars, total0.27 g0.664 g0.041 g
Sodium, Na242.00 mg595.320 mg36.300 mg
Magnesium, Mg29.00 mg71.340 mg4.350 mg
Copper, Cu0.22 mg0.551 mg0.034 mg
Potassium, K173.00 mg425.580 mg25.950 mg
Zinc, Zn1.09 mg2.681 mg0.164 mg
Manganese, Mn0.57 mg1.395 mg0.085 mg
Iron, Fe1.56 mg3.838 mg0.234 mg
Phosphorus, P110.00 mg270.600 mg16.500 mg
Calcium, Ca49.00 mg120.540 mg7.350 mg
Selenium, Se2.40 g5.904 g0.360 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g4.920 g0.300 g
Vitamin C, total ascorbic acid7.90 mg19.434 mg1.185 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.75 mg1.845 mg0.113 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.219 mg0.013 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.706 mg0.043 mg
Cryptoxanthin, beta2.00 g4.920 g0.300 g
Vitamin B-60.40 mg0.982 mg0.060 mg
Tocopherol, gamma0.04 mg0.098 mg0.006 mg
Tocopherol, beta0.01 mg0.025 mg0.002 mg
Niacin0.40 mg0.982 mg0.060 mg
Folate, total59.00 g145.140 g8.850 g
Riboflavin0.05 mg0.128 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.460 g0.150 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU12.300 IU0.750 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.14 g2.807 g0.171 g
22:00.01 g0.015 g0.001 g
16:00.88 g2.167 g0.132 g
17:00.00 g0.002 g0.000 g
14:00.01 g0.020 g0.001 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.052 g0.003 g
24:00.00 g0.000 g0.000 g
18:00.22 g0.549 g0.033 g
17:10.01 g0.015 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.87 g11.968 g0.730 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.07 g0.177 g0.011 g
18:1 undifferentiated4.77 g11.727 g0.715 g
20:10.02 g0.047 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.11 g5.188 g0.316 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.182 g0.011 g
18:2 undifferentiated2.04 g5.006 g0.305 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.13 g0.330 g0.020 g
Proline0.20 g0.494 g0.030 g
Leucine0.35 g0.851 g0.052 g
Arginine0.50 g1.232 g0.075 g
Glutamic acid0.88 g2.170 g0.132 g
Glycine0.22 g0.549 g0.033 g
Threonine0.18 g0.448 g0.027 g
Tyrosine0.13 g0.330 g0.020 g
Lysine0.29 g0.716 g0.044 g
Aspartic acid0.54 g1.338 g0.082 g
Phenylalanine0.26 g0.630 g0.038 g
Alanine0.21 g0.524 g0.032 g
Valine0.21 g0.529 g0.032 g
Cystine0.07 g0.175 g0.011 g
Isoleucine0.21 g0.507 g0.031 g
Methionine0.08 g0.197 g0.012 g
Tryptophan0.06 g0.140 g0.009 g
Serine0.24 g0.603 g0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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