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Food Nutrients
All Food Categories | Legumes and Legume Products
Soymilk, original and vanilla, with added calcium, vitamins A and D
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 243.00 g | 1.000 fl oz 30.60 g |
| Proximates |
| Energy | 43.00 kcal | 104.490 kcal | 13.158 kcal |
| Protein | 2.60 g | 6.318 g | 0.796 g |
| Fiber, total dietary | 0.20 g | 0.486 g | 0.061 g |
| Total lipid (fat) | 1.47 g | 3.572 g | 0.450 g |
| Energy | 181.00 kJ | 439.830 kJ | 55.386 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 90.36 g | 219.575 g | 27.650 g |
| Ash | 0.65 g | 1.580 g | 0.199 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 4.92 g | 11.956 g | 1.506 g |
| Sugars, total | 3.65 g | 8.869 g | 1.117 g |
| Minerals |
| Sodium, Na | 47.00 mg | 114.210 mg | 14.382 mg |
| Magnesium, Mg | 15.00 mg | 36.450 mg | 4.590 mg |
| Copper, Cu | 0.17 mg | 0.401 mg | 0.050 mg |
| Potassium, K | 122.00 mg | 296.460 mg | 37.332 mg |
| Zinc, Zn | 0.26 mg | 0.632 mg | 0.080 mg |
| Manganese, Mn | 0.06 mg | 0.151 mg | 0.019 mg |
| Iron, Fe | 0.42 mg | 1.021 mg | 0.129 mg |
| Phosphorus, P | 43.00 mg | 104.490 mg | 13.158 mg |
| Calcium, Ca | 123.00 mg | 298.890 mg | 37.638 mg |
| Selenium, Se | 2.30 µg | 5.589 µg | 0.704 µg |
| Vitamins |
| Vitamin D2 (ergocalciferol) | 1.10 µg | 2.673 µg | 0.337 µg |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 2.00 µg | 4.860 µg | 0.612 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 55.00 µg | 133.650 µg | 16.830 µg |
| Vitamin B-12 | 0.85 µg | 2.065 µg | 0.260 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.267 mg | 0.034 mg |
| Retinol | 55.00 µg | 133.650 µg | 16.830 µg |
| Thiamin | 0.03 mg | 0.070 mg | 0.009 mg |
| Vitamin D | 43.00 IU | 104.490 IU | 13.158 IU |
| Pantothenic acid | 0.10 mg | 0.253 mg | 0.032 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.03 mg | 0.075 mg | 0.009 mg |
| Niacin | 0.42 mg | 1.033 mg | 0.130 mg |
| Folate, total | 9.00 µg | 21.870 µg | 2.754 µg |
| Riboflavin | 0.18 mg | 0.447 mg | 0.056 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 1.10 µg | 2.673 µg | 0.337 µg |
| Vitamin A, IU | 185.00 IU | 449.550 IU | 56.610 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.20 g | 0.498 g | 0.063 g |
| 16:0 | 0.15 g | 0.364 g | 0.046 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.05 g | 0.121 g | 0.015 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.38 g | 0.928 g | 0.117 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.31 g | 0.753 g | 0.095 g |
| 20:1 | 0.01 g | 0.024 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.86 g | 2.085 g | 0.263 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.182 g | 0.023 g |
| 18:2 undifferentiated | 0.58 g | 1.419 g | 0.179 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.085 g | 0.011 g |
| Proline | 0.09 g | 0.207 g | 0.026 g |
| Leucine | 0.11 g | 0.260 g | 0.033 g |
| Arginine | 0.11 g | 0.262 g | 0.033 g |
| Glutamic acid | 0.28 g | 0.683 g | 0.086 g |
| Glycine | 0.06 g | 0.143 g | 0.018 g |
| Threonine | 0.06 g | 0.151 g | 0.019 g |
| Tyrosine | 0.05 g | 0.124 g | 0.016 g |
| Lysine | 0.08 g | 0.185 g | 0.023 g |
| Aspartic acid | 0.17 g | 0.403 g | 0.051 g |
| Phenylalanine | 0.07 g | 0.158 g | 0.020 g |
| Alanine | 0.06 g | 0.146 g | 0.018 g |
| Valine | 0.07 g | 0.163 g | 0.021 g |
| Cystine | 0.00 g | 0.000 g | 0.000 g |
| Isoleucine | 0.07 g | 0.160 g | 0.020 g |
| Methionine | 0.02 g | 0.039 g | 0.005 g |
| Tryptophan | 0.02 g | 0.053 g | 0.007 g |
| Serine | 0.08 g | 0.197 g | 0.025 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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