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Food Nutrients
All Food Categories | Legumes and Legume Products
Lentils, pink, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 192.00 g |
| Proximates |
| Energy | 345.00 kcal | 662.400 kcal |
| Protein | 24.95 g | 47.904 g |
| Fiber, total dietary | 10.80 g | 20.736 g |
| Total lipid (fat) | 2.17 g | 4.166 g |
| Energy | 1445.00 kJ | 2774.400 kJ |
| Water | 11.79 g | 22.637 g |
| Ash | 1.94 g | 3.725 g |
| Carbohydrate, by difference | 59.15 g | 113.568 g |
| Minerals |
| Sodium, Na | 7.00 mg | 13.440 mg |
| Magnesium, Mg | 72.00 mg | 138.240 mg |
| Copper, Cu | 1.30 mg | 2.502 mg |
| Potassium, K | 578.00 mg | 1109.760 mg |
| Zinc, Zn | 3.90 mg | 7.488 mg |
| Manganese, Mn | 1.42 mg | 2.721 mg |
| Iron, Fe | 7.56 mg | 14.515 mg |
| Phosphorus, P | 294.00 mg | 564.480 mg |
| Calcium, Ca | 41.00 mg | 78.720 mg |
| Selenium, Se | 8.20 µg | 15.744 µg |
| Vitamins |
| Carotene, beta | 35.00 µg | 67.200 µg |
| Vitamin C, total ascorbic acid | 1.70 mg | 3.264 mg |
| Vitamin A, RAE | 3.00 µg | 5.760 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.51 mg | 0.979 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.35 mg | 0.668 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.40 mg | 0.774 mg |
| Niacin | 1.50 mg | 2.870 mg |
| Folate, total | 204.00 µg | 391.680 µg |
| Riboflavin | 0.11 mg | 0.204 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 58.00 IU | 111.360 IU |
| Lipids |
| 12:0 | 0.00 g | 0.004 g |
| Fatty acids, total saturated | 0.38 g | 0.728 g |
| 22:0 | 0.01 g | 0.027 g |
| 16:0 | 0.28 g | 0.545 g |
| 17:0 | 0.00 g | 0.008 g |
| 14:0 | 0.00 g | 0.006 g |
| 10:0 | 0.00 g | 0.002 g |
| 20:0 | 0.01 g | 0.027 g |
| 24:0 | 0.01 g | 0.023 g |
| 18:0 | 0.04 g | 0.081 g |
| 15:0 | 0.00 g | 0.006 g |
| Fatty acids, total monounsaturated | 0.50 g | 0.960 g |
| 18:1 undifferentiated | 0.49 g | 0.941 g |
| 20:1 | 0.01 g | 0.021 g |
| Fatty acids, total polyunsaturated | 1.14 g | 2.183 g |
| 18:3 undifferentiated | 0.25 g | 0.480 g |
| 18:2 undifferentiated | 0.89 g | 1.701 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.70 g | 1.348 g |
| Proline | 1.04 g | 2.001 g |
| Leucine | 1.81 g | 3.473 g |
| Arginine | 1.93 g | 3.702 g |
| Glutamic acid | 3.87 g | 7.427 g |
| Glycine | 1.01 g | 1.947 g |
| Threonine | 0.90 g | 1.718 g |
| Tyrosine | 0.67 g | 1.281 g |
| Lysine | 1.74 g | 3.341 g |
| Aspartic acid | 2.76 g | 5.295 g |
| Phenylalanine | 1.23 g | 2.362 g |
| Alanine | 1.04 g | 2.001 g |
| Valine | 1.24 g | 2.377 g |
| Cystine | 0.33 g | 0.628 g |
| Isoleucine | 1.08 g | 2.070 g |
| Methionine | 0.21 g | 0.407 g |
| Tryptophan | 0.22 g | 0.428 g |
| Serine | 1.15 g | 2.208 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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