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Beans, pinto, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can drained solids 277.00 g
Proximates
Energy	114.00 kcal	315.780 kcal
Protein	6.99 g	19.362 g
Fiber, total dietary	5.50 g	15.235 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.90 g	2.493 g
Energy	475.00 kJ	1315.750 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	10.21 g	28.282 g
Water	70.60 g	195.562 g
Ash	1.30 g	3.601 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.54 g	1.496 g
Carbohydrate, by difference	20.22 g	56.009 g
Sugars, total	0.54 g	1.496 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	239.00 mg	662.030 mg
Magnesium, Mg	32.00 mg	88.640 mg
Copper, Cu	0.26 mg	0.717 mg
Potassium, K	274.00 mg	758.980 mg
Zinc, Zn	0.61 mg	1.690 mg
Manganese, Mn	0.38 mg	1.061 mg
Iron, Fe	1.33 mg	3.684 mg
Phosphorus, P	101.00 mg	279.770 mg
Calcium, Ca	63.00 mg	174.510 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.277 mg
Vitamin B-12	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.144 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Niacin	0.27 mg	0.753 mg
Folate, total	24.00 µg	66.480 µg
Riboflavin	0.02 mg	0.053 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.16 g	0.438 g
16:0	0.15 g	0.429 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.008 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.424 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.15 g	0.424 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.756 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.16 g	0.438 g
18:2 undifferentiated	0.12 g	0.319 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.507 g
Proline	0.35 g	0.978 g
Leucine	0.51 g	1.421 g
Arginine	0.36 g	1.000 g
Glutamic acid	1.00 g	2.759 g
Glycine	0.26 g	0.726 g
Threonine	0.27 g	0.737 g
Tyrosine	0.14 g	0.391 g
Lysine	0.45 g	1.235 g
Aspartic acid	0.75 g	2.066 g
Phenylalanine	0.36 g	0.997 g
Alanine	0.29 g	0.795 g
Valine	0.33 g	0.911 g
Cystine	0.06 g	0.169 g
Isoleucine	0.29 g	0.795 g
Methionine	0.09 g	0.235 g
Tryptophan	0.08 g	0.216 g
Serine	0.39 g	1.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.