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Food Nutrients All Food Categories | Legumes and Legume Products

Veggie burgers or soyburgers, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 pattie 70.00 g
Proximates
Energy	177.00 kcal	123.900 kcal
Galactose	0.00 g	0.000 g
Protein	15.70 g	10.990 g
Fiber, total dietary	4.90 g	3.430 g
Glucose (dextrose)	0.26 g	0.182 g
Total lipid (fat)	6.30 g	4.410 g
Energy	739.00 kJ	517.300 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.13 g	0.091 g
Starch	5.78 g	4.046 g
Water	61.21 g	42.847 g
Ash	2.52 g	1.764 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.62 g	0.434 g
Carbohydrate, by difference	14.27 g	9.989 g
Sugars, total	1.07 g	0.749 g
Lactose	0.06 g	0.042 g
Minerals
Sodium, Na	569.00 mg	398.300 mg
Magnesium, Mg	56.00 mg	39.200 mg
Copper, Cu	0.20 mg	0.140 mg
Potassium, K	333.00 mg	233.100 mg
Zinc, Zn	1.26 mg	0.882 mg
Manganese, Mn	0.95 mg	0.666 mg
Iron, Fe	2.41 mg	1.687 mg
Phosphorus, P	206.00 mg	144.200 mg
Calcium, Ca	136.00 mg	95.200 mg
Selenium, Se	22.60 µg	15.820 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	10.00 µg	7.000 µg
Vitamin C, total ascorbic acid	4.50 mg	3.150 mg
Vitamin A, RAE	1.00 µg	0.700 µg
Vitamin B-12	2.01 µg	1.407 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.161 mg
Retinol	0.00 µg	0.000 µg
Thiamin	2.65 mg	1.856 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.29 mg	0.202 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.30 mg	0.212 mg
Niacin	3.75 mg	2.627 mg
Folate, total	124.00 µg	86.800 µg
Riboflavin	0.24 mg	0.171 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	16.00 IU	11.200 IU
Lipids
8:0	0.10 g	0.069 g
12:0	0.03 g	0.022 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.44 g	1.008 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.005 g
16:0	0.81 g	0.564 g
17:0	0.01 g	0.006 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.11 g	0.078 g
10:0	0.08 g	0.057 g
20:0	0.02 g	0.013 g
18:0	0.27 g	0.187 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.057 g
15:0	0.01 g	0.008 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.78 g	1.245 g
14:1	0.01 g	0.006 g
16:1 undifferentiated	0.02 g	0.016 g
18:1 undifferentiated	1.72 g	1.204 g
20:1	0.02 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.02 g	1.416 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	1.94 g	1.358 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	5.00 mg	3.500 mg
Amino Acids
Histidine	0.47 g	0.326 g
Proline	1.30 g	0.909 g
Leucine	1.40 g	0.979 g
Arginine	1.04 g	0.731 g
Glutamic acid	4.09 g	2.860 g
Glycine	0.66 g	0.462 g
Threonine	0.60 g	0.423 g
Tyrosine	0.65 g	0.456 g
Lysine	1.00 g	0.703 g
Aspartic acid	1.55 g	1.087 g
Phenylalanine	0.89 g	0.620 g
Alanine	0.73 g	0.508 g
Valine	0.89 g	0.623 g
Cystine	0.26 g	0.182 g
Isoleucine	0.78 g	0.546 g
Methionine	0.29 g	0.204 g
Tryptophan	0.16 g	0.113 g
Serine	0.97 g	0.677 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.