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Food Nutrients
All Food Categories | Legumes and Legume Products
Peanut butter, smooth, reduced fat
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Nutrient
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Value per 100 grams
of edible portion
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2.000 tablespoon 36.00 g |
| Proximates |
| Energy | 520.00 kcal | 187.200 kcal |
| Protein | 25.90 g | 9.324 g |
| Fiber, total dietary | 5.20 g | 1.872 g |
| Total lipid (fat) | 34.00 g | 12.240 g |
| Energy | 2174.00 kJ | 782.640 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.20 g | 0.432 g |
| Ash | 3.25 g | 1.170 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 35.65 g | 12.834 g |
| Sugars, total | 9.28 g | 3.341 g |
| Minerals |
| Sodium, Na | 540.00 mg | 194.400 mg |
| Magnesium, Mg | 170.00 mg | 61.200 mg |
| Copper, Cu | 0.58 mg | 0.209 mg |
| Potassium, K | 669.00 mg | 240.840 mg |
| Zinc, Zn | 2.80 mg | 1.008 mg |
| Manganese, Mn | 1.48 mg | 0.531 mg |
| Iron, Fe | 1.90 mg | 0.684 mg |
| Phosphorus, P | 369.00 mg | 132.840 mg |
| Calcium, Ca | 35.00 mg | 12.600 mg |
| Selenium, Se | 7.50 µg | 2.700 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 9.04 mg | 3.254 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.27 mg | 0.097 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.07 mg | 0.384 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.31 mg | 0.112 mg |
| Niacin | 14.60 mg | 5.256 mg |
| Folate, total | 60.00 µg | 21.600 µg |
| Riboflavin | 0.06 mg | 0.022 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.005 g |
| Fatty acids, total saturated | 5.76 g | 2.074 g |
| 16:0 | 3.81 g | 1.371 g |
| 14:0 | 0.14 g | 0.052 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 1.79 g | 0.645 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 16.16 g | 5.816 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 15.87 g | 5.712 g |
| 20:1 | 0.29 g | 0.104 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 9.18 g | 3.306 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.019 g |
| 18:2 undifferentiated | 9.13 g | 3.287 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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