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Food Nutrients
All Food Categories | Legumes and Legume Products


Hummus, commercial

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 tbsp 15.00 g
Energy166.00 kcal408.360 kcal24.900 kcal
Protein7.90 g19.434 g1.185 g
Fiber, total dietary6.00 g14.760 g0.900 g
Total lipid (fat)9.60 g23.616 g1.440 g
Energy695.00 kJ1709.700 kJ104.250 kJ
Water66.59 g163.811 g9.989 g
Ash1.66 g4.084 g0.249 g
Carbohydrate, by difference14.29 g35.153 g2.143 g
Sodium, Na379.00 mg932.340 mg56.850 mg
Magnesium, Mg71.00 mg174.660 mg10.650 mg
Copper, Cu0.53 mg1.296 mg0.079 mg
Potassium, K228.00 mg560.880 mg34.200 mg
Zinc, Zn1.83 mg4.502 mg0.275 mg
Manganese, Mn0.77 mg1.902 mg0.116 mg
Iron, Fe2.44 mg6.002 mg0.366 mg
Phosphorus, P176.00 mg432.960 mg26.400 mg
Calcium, Ca38.00 mg93.480 mg5.700 mg
Selenium, Se2.60 g6.396 g0.390 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.00 g0.000 g0.000 g
Thiamin0.18 mg0.443 mg0.027 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.325 mg0.020 mg
Vitamin B-60.20 mg0.492 mg0.030 mg
Niacin0.58 mg1.432 mg0.087 mg
Folate, total83.00 g204.180 g12.450 g
Riboflavin0.06 mg0.157 mg0.010 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU30.00 IU73.800 IU4.500 IU
Fatty acids, total saturated1.44 g3.535 g0.216 g
Fatty acids, total monounsaturated4.04 g9.936 g0.606 g
Fatty acids, total polyunsaturated3.61 g8.888 g0.542 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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