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Food Nutrients
All Food Categories | Legumes and Legume Products
Hummus, commercial
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 246.00 g | 1.000 tbsp 15.00 g |
| Proximates |
| Energy | 166.00 kcal | 408.360 kcal | 24.900 kcal |
| Protein | 7.90 g | 19.434 g | 1.185 g |
| Fiber, total dietary | 6.00 g | 14.760 g | 0.900 g |
| Total lipid (fat) | 9.60 g | 23.616 g | 1.440 g |
| Energy | 695.00 kJ | 1709.700 kJ | 104.250 kJ |
| Water | 66.59 g | 163.811 g | 9.989 g |
| Ash | 1.66 g | 4.084 g | 0.249 g |
| Carbohydrate, by difference | 14.29 g | 35.153 g | 2.143 g |
| Minerals |
| Sodium, Na | 379.00 mg | 932.340 mg | 56.850 mg |
| Magnesium, Mg | 71.00 mg | 174.660 mg | 10.650 mg |
| Copper, Cu | 0.53 mg | 1.296 mg | 0.079 mg |
| Potassium, K | 228.00 mg | 560.880 mg | 34.200 mg |
| Zinc, Zn | 1.83 mg | 4.502 mg | 0.275 mg |
| Manganese, Mn | 0.77 mg | 1.902 mg | 0.116 mg |
| Iron, Fe | 2.44 mg | 6.002 mg | 0.366 mg |
| Phosphorus, P | 176.00 mg | 432.960 mg | 26.400 mg |
| Calcium, Ca | 38.00 mg | 93.480 mg | 5.700 mg |
| Selenium, Se | 2.60 µg | 6.396 µg | 0.390 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.18 mg | 0.443 mg | 0.027 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.13 mg | 0.325 mg | 0.020 mg |
| Vitamin B-6 | 0.20 mg | 0.492 mg | 0.030 mg |
| Niacin | 0.58 mg | 1.432 mg | 0.087 mg |
| Folate, total | 83.00 µg | 204.180 µg | 12.450 µg |
| Riboflavin | 0.06 mg | 0.157 mg | 0.010 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 30.00 IU | 73.800 IU | 4.500 IU |
| Lipids |
| Fatty acids, total saturated | 1.44 g | 3.535 g | 0.216 g |
| Fatty acids, total monounsaturated | 4.04 g | 9.936 g | 0.606 g |
| Fatty acids, total polyunsaturated | 3.61 g | 8.888 g | 0.542 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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