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Food Nutrients
All Food Categories | Legumes and Legume Products
Tofu, hard, prepared with nigari
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Nutrient
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Value per 100 grams
of edible portion
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0.250 block 122.00 g |
| Proximates |
| Energy | 146.00 kcal | 178.120 kcal |
| Protein | 12.68 g | 15.470 g |
| Fiber, total dietary | 0.60 g | 0.732 g |
| Total lipid (fat) | 9.99 g | 12.188 g |
| Energy | 611.00 kJ | 745.420 kJ |
| Water | 71.12 g | 86.766 g |
| Ash | 1.82 g | 2.220 g |
| Carbohydrate, by difference | 4.39 g | 5.356 g |
| Minerals |
| Sodium, Na | 2.00 mg | 2.440 mg |
| Magnesium, Mg | 53.00 mg | 64.660 mg |
| Copper, Cu | 0.33 mg | 0.400 mg |
| Potassium, K | 146.00 mg | 178.120 mg |
| Zinc, Zn | 1.66 mg | 2.025 mg |
| Manganese, Mn | 1.05 mg | 1.283 mg |
| Iron, Fe | 2.75 mg | 3.355 mg |
| Phosphorus, P | 231.00 mg | 281.820 mg |
| Calcium, Ca | 345.00 mg | 420.900 mg |
| Selenium, Se | 16.80 µg | 20.496 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.366 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.051 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.045 mg |
| Vitamin B-6 | 0.04 mg | 0.048 mg |
| Niacin | 0.64 mg | 0.780 mg |
| Folate, total | 22.00 µg | 26.840 µg |
| Riboflavin | 0.08 mg | 0.094 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Lipids |
| Fatty acids, total saturated | 1.45 g | 1.763 g |
| 16:0 | 1.06 g | 1.293 g |
| 14:0 | 0.03 g | 0.033 g |
| 18:0 | 0.36 g | 0.434 g |
| Fatty acids, total monounsaturated | 2.21 g | 2.690 g |
| 16:1 undifferentiated | 0.03 g | 0.033 g |
| 18:1 undifferentiated | 2.18 g | 2.657 g |
| Fatty acids, total polyunsaturated | 5.64 g | 6.878 g |
| 18:3 undifferentiated | 0.67 g | 0.814 g |
| 18:2 undifferentiated | 4.97 g | 6.065 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.37 g | 0.450 g |
| Proline | 0.68 g | 0.834 g |
| Leucine | 0.96 g | 1.175 g |
| Arginine | 0.84 g | 1.030 g |
| Glutamic acid | 2.19 g | 2.673 g |
| Glycine | 0.49 g | 0.604 g |
| Threonine | 0.52 g | 0.631 g |
| Tyrosine | 0.42 g | 0.517 g |
| Lysine | 0.83 g | 1.019 g |
| Aspartic acid | 1.40 g | 1.709 g |
| Phenylalanine | 0.62 g | 0.753 g |
| Alanine | 0.52 g | 0.634 g |
| Valine | 0.64 g | 0.781 g |
| Cystine | 0.17 g | 0.213 g |
| Isoleucine | 0.63 g | 0.766 g |
| Methionine | 0.16 g | 0.198 g |
| Tryptophan | 0.20 g | 0.242 g |
| Serine | 0.60 g | 0.728 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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