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Food Nutrients
All Food Categories | Legumes and Legume Products
MORI-NU, Tofu, silken, firm
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Nutrient
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Value per 100 grams
of edible portion
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1.000 slice 84.00 g |
| Proximates |
| Energy | 62.00 kcal | 52.080 kcal |
| Protein | 6.90 g | 5.796 g |
| Fiber, total dietary | 0.10 g | 0.084 g |
| Total lipid (fat) | 2.70 g | 2.268 g |
| Energy | 259.00 kJ | 217.560 kJ |
| Water | 87.40 g | 73.416 g |
| Ash | 0.60 g | 0.504 g |
| Carbohydrate, by difference | 2.40 g | 2.016 g |
| Sugars, total | 1.27 g | 1.067 g |
| Minerals |
| Sodium, Na | 36.00 mg | 30.240 mg |
| Magnesium, Mg | 27.00 mg | 22.680 mg |
| Copper, Cu | 0.20 mg | 0.171 mg |
| Potassium, K | 194.00 mg | 162.960 mg |
| Zinc, Zn | 0.61 mg | 0.512 mg |
| Iron, Fe | 1.03 mg | 0.865 mg |
| Phosphorus, P | 90.00 mg | 75.600 mg |
| Calcium, Ca | 32.00 mg | 26.880 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.085 mg |
| Vitamin B-6 | 0.01 mg | 0.009 mg |
| Niacin | 0.25 mg | 0.207 mg |
| Riboflavin | 0.04 mg | 0.034 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.41 g | 0.341 g |
| Fatty acids, total monounsaturated | 0.54 g | 0.453 g |
| Fatty acids, total polyunsaturated | 1.49 g | 1.247 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.142 g |
| Proline | 0.35 g | 0.293 g |
| Leucine | 0.59 g | 0.492 g |
| Arginine | 0.52 g | 0.434 g |
| Glutamic acid | 1.18 g | 0.988 g |
| Glycine | 0.27 g | 0.225 g |
| Threonine | 0.29 g | 0.240 g |
| Tyrosine | 0.30 g | 0.251 g |
| Lysine | 0.46 g | 0.386 g |
| Aspartic acid | 0.77 g | 0.648 g |
| Phenylalanine | 0.39 g | 0.331 g |
| Alanine | 0.27 g | 0.223 g |
| Valine | 0.39 g | 0.323 g |
| Cystine | 0.10 g | 0.084 g |
| Isoleucine | 0.35 g | 0.293 g |
| Methionine | 0.11 g | 0.089 g |
| Tryptophan | 0.09 g | 0.071 g |
| Serine | 0.33 g | 0.280 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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