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Refried beans, canned, vegetarian

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g	1.000 can 444.00 g
Proximates
Energy	83.00 kcal	200.860 kcal	368.520 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.28 g	12.778 g	23.443 g
Fiber, total dietary	4.70 g	11.374 g	20.868 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.87 g	2.105 g	3.863 g
Energy	347.00 kJ	839.740 kJ	1540.680 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	8.65 g	20.933 g	38.406 g
Water	78.39 g	189.704 g	348.052 g
Ash	1.95 g	4.719 g	8.658 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.59 g	1.428 g	2.620 g
Carbohydrate, by difference	13.50 g	32.670 g	59.940 g
Sugars, total	0.59 g	1.428 g	2.620 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	430.00 mg	1040.600 mg	1909.200 mg
Magnesium, Mg	38.00 mg	91.960 mg	168.720 mg
Copper, Cu	0.17 mg	0.414 mg	0.759 mg
Potassium, K	344.00 mg	832.480 mg	1527.360 mg
Zinc, Zn	0.74 mg	1.791 mg	3.286 mg
Manganese, Mn	0.33 mg	0.803 mg	1.474 mg
Iron, Fe	1.70 mg	4.114 mg	7.548 mg
Phosphorus, P	114.00 mg	275.880 mg	506.160 mg
Calcium, Ca	35.00 mg	84.700 mg	155.400 mg
Selenium, Se	5.60 µg	13.552 µg	24.864 µg
Vitamins
Tocopherol, delta	0.18 mg	0.436 mg	0.799 mg
Vitamin E (alpha-tocopherol)	0.09 mg	0.218 mg	0.400 mg
Thiamin	0.04 mg	0.097 mg	0.178 mg
Pantothenic acid	0.17 mg	0.423 mg	0.777 mg
Vitamin B-6	0.11 mg	0.259 mg	0.475 mg
Tocopherol, gamma	1.31 mg	3.170 mg	5.816 mg
Tocopherol, beta	0.01 mg	0.024 mg	0.044 mg
Niacin	0.37 mg	0.895 mg	1.643 mg
Riboflavin	0.01 mg	0.036 mg	0.067 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.007 g	0.013 g
18:2 t not further defined	0.00 g	0.007 g	0.013 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.29 g	0.704 g	1.292 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.14 g	0.344 g	0.630 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.007 g	0.013 g
18:1 c	0.20 g	0.472 g	0.866 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.10 g	0.252 g	0.462 g
17:0	0.00 g	0.005 g	0.009 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.004 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.005 g	0.009 g
14:0	0.00 g	0.005 g	0.009 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.007 g	0.013 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.00 g	0.005 g	0.009 g
24:0	0.00 g	0.007 g	0.013 g
18:0	0.03 g	0.061 g	0.111 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.18 g	0.426 g	0.781 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.21 g	0.499 g	0.915 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.005 g	0.009 g
18:1 undifferentiated	0.20 g	0.472 g	0.866 g
20:1	0.01 g	0.019 g	0.036 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	1.140 g	2.091 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.426 g	0.781 g
18:2 undifferentiated	0.29 g	0.714 g	1.310 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.