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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Refried beans, canned, vegetarian

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 242.00 g1.000 can 444.00 g
Proximates
Energy83.00 kcal200.860 kcal368.520 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.28 g12.778 g23.443 g
Fiber, total dietary4.70 g11.374 g20.868 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.87 g2.105 g3.863 g
Energy347.00 kJ839.740 kJ1540.680 kJ
Fructose0.00 g0.000 g0.000 g
Starch8.65 g20.933 g38.406 g
Water78.39 g189.704 g348.052 g
Ash1.95 g4.719 g8.658 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.59 g1.428 g2.620 g
Carbohydrate, by difference13.50 g32.670 g59.940 g
Sugars, total0.59 g1.428 g2.620 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na430.00 mg1040.600 mg1909.200 mg
Magnesium, Mg38.00 mg91.960 mg168.720 mg
Copper, Cu0.17 mg0.414 mg0.759 mg
Potassium, K344.00 mg832.480 mg1527.360 mg
Zinc, Zn0.74 mg1.791 mg3.286 mg
Manganese, Mn0.33 mg0.803 mg1.474 mg
Iron, Fe1.70 mg4.114 mg7.548 mg
Phosphorus, P114.00 mg275.880 mg506.160 mg
Calcium, Ca35.00 mg84.700 mg155.400 mg
Selenium, Se5.60 g13.552 g24.864 g
Vitamins
Tocopherol, delta0.18 mg0.436 mg0.799 mg
Vitamin E (alpha-tocopherol)0.09 mg0.218 mg0.400 mg
Thiamin0.04 mg0.097 mg0.178 mg
Pantothenic acid0.17 mg0.423 mg0.777 mg
Vitamin B-60.11 mg0.259 mg0.475 mg
Tocopherol, gamma1.31 mg3.170 mg5.816 mg
Tocopherol, beta0.01 mg0.024 mg0.044 mg
Niacin0.37 mg0.895 mg1.643 mg
Riboflavin0.01 mg0.036 mg0.067 mg
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.007 g0.013 g
18:2 t not further defined0.00 g0.007 g0.013 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.29 g0.704 g1.292 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.344 g0.630 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.007 g0.013 g
18:1 c0.20 g0.472 g0.866 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.10 g0.252 g0.462 g
17:00.00 g0.005 g0.009 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.002 g0.004 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.005 g0.009 g
14:00.00 g0.005 g0.009 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.007 g0.013 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.005 g0.009 g
24:00.00 g0.007 g0.013 g
18:00.03 g0.061 g0.111 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.18 g0.426 g0.781 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.21 g0.499 g0.915 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.005 g0.009 g
18:1 undifferentiated0.20 g0.472 g0.866 g
20:10.01 g0.019 g0.036 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g1.140 g2.091 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.426 g0.781 g
18:2 undifferentiated0.29 g0.714 g1.310 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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