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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Beans, great northern, mature seeds, cooked, boiled, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 177.00 g
Proximates
Energy118.00 kcal208.860 kcal
Protein8.33 g14.744 g
Fiber, total dietary7.00 g12.390 g
Total lipid (fat)0.45 g0.797 g
Energy494.00 kJ874.380 kJ
Water69.00 g122.130 g
Ash1.14 g2.018 g
Carbohydrate, by difference21.09 g37.329 g
Minerals
Sodium, Na238.00 mg421.260 mg
Magnesium, Mg50.00 mg88.500 mg
Copper, Cu0.25 mg0.437 mg
Potassium, K391.00 mg692.070 mg
Zinc, Zn0.88 mg1.558 mg
Manganese, Mn0.52 mg0.917 mg
Iron, Fe2.13 mg3.770 mg
Phosphorus, P165.00 mg292.050 mg
Calcium, Ca68.00 mg120.360 mg
Selenium, Se4.10 g7.257 g
Vitamins
Vitamin C, total ascorbic acid1.30 mg2.301 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Retinol0.00 g0.000 g
Thiamin0.16 mg0.280 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.27 mg0.471 mg
Vitamin B-60.12 mg0.207 mg
Niacin0.68 mg1.205 mg
Folate, total102.00 g180.540 g
Riboflavin0.06 mg0.104 mg
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU1.00 IU1.770 IU
Lipids
Fatty acids, total saturated0.14 g0.248 g
16:00.13 g0.234 g
18:00.01 g0.014 g
Fatty acids, total monounsaturated0.02 g0.037 g
18:1 undifferentiated0.02 g0.037 g
Fatty acids, total polyunsaturated0.19 g0.331 g
18:3 undifferentiated0.08 g0.149 g
18:2 undifferentiated0.10 g0.182 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.23 g0.411 g
Proline0.35 g0.625 g
Leucine0.67 g1.177 g
Arginine0.52 g0.913 g
Glutamic acid1.27 g2.248 g
Glycine0.33 g0.575 g
Threonine0.35 g0.621 g
Tyrosine0.23 g0.416 g
Lysine0.57 g1.012 g
Aspartic acid1.01 g1.784 g
Phenylalanine0.45 g0.798 g
Alanine0.35 g0.618 g
Valine0.44 g0.772 g
Cystine0.09 g0.161 g
Isoleucine0.37 g0.651 g
Methionine0.12 g0.221 g
Tryptophan0.10 g0.175 g
Serine0.45 g0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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