|
Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 177.00 g |
| Proximates |
| Energy | 124.00 kcal | 219.480 kcal |
| Protein | 9.13 g | 16.160 g |
| Fiber, total dietary | 9.30 g | 16.461 g |
| Total lipid (fat) | 0.09 g | 0.159 g |
| Energy | 519.00 kJ | 918.630 kJ |
| Water | 66.93 g | 118.466 g |
| Ash | 1.44 g | 2.549 g |
| Carbohydrate, by difference | 22.41 g | 39.666 g |
| Minerals |
| Sodium, Na | 240.00 mg | 424.800 mg |
| Magnesium, Mg | 48.00 mg | 84.960 mg |
| Copper, Cu | 0.29 mg | 0.512 mg |
| Potassium, K | 419.00 mg | 741.630 mg |
| Zinc, Zn | 0.86 mg | 1.522 mg |
| Manganese, Mn | 0.32 mg | 0.563 mg |
| Iron, Fe | 2.98 mg | 5.275 mg |
| Phosphorus, P | 137.00 mg | 242.490 mg |
| Calcium, Ca | 66.00 mg | 116.820 mg |
| Selenium, Se | 1.20 µg | 2.124 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.20 mg | 2.124 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.228 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.388 mg |
| Vitamin B-6 | 0.10 mg | 0.184 mg |
| Niacin | 0.54 mg | 0.956 mg |
| Folate, total | 74.00 µg | 130.980 µg |
| Riboflavin | 0.06 mg | 0.110 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.01 g | 0.025 g |
| 16:0 | 0.01 g | 0.021 g |
| 18:0 | 0.00 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.012 g |
| 18:1 undifferentiated | 0.01 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.092 g |
| 18:3 undifferentiated | 0.03 g | 0.057 g |
| 18:2 undifferentiated | 0.02 g | 0.035 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.450 g |
| Proline | 0.39 g | 0.685 g |
| Leucine | 0.73 g | 1.290 g |
| Arginine | 0.56 g | 1.000 g |
| Glutamic acid | 1.39 g | 2.464 g |
| Glycine | 0.36 g | 0.630 g |
| Threonine | 0.38 g | 0.680 g |
| Tyrosine | 0.26 g | 0.455 g |
| Lysine | 0.63 g | 1.110 g |
| Aspartic acid | 1.10 g | 1.956 g |
| Phenylalanine | 0.49 g | 0.874 g |
| Alanine | 0.38 g | 0.678 g |
| Valine | 0.48 g | 0.846 g |
| Cystine | 0.10 g | 0.175 g |
| Isoleucine | 0.40 g | 0.713 g |
| Methionine | 0.14 g | 0.242 g |
| Tryptophan | 0.11 g | 0.191 g |
| Serine | 0.50 g | 0.880 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!