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Food Nutrients
All Food Categories | Legumes and Legume Products
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 171.00 g |
| Proximates |
| Energy | 117.00 kcal | 200.070 kcal |
| Protein | 8.13 g | 13.902 g |
| Fiber, total dietary | 3.60 g | 6.156 g |
| Total lipid (fat) | 0.71 g | 1.214 g |
| Energy | 490.00 kJ | 837.900 kJ |
| Water | 69.70 g | 119.187 g |
| Ash | 1.16 g | 1.984 g |
| Carbohydrate, by difference | 20.32 g | 34.747 g |
| Minerals |
| Sodium, Na | 255.00 mg | 436.050 mg |
| Magnesium, Mg | 96.00 mg | 164.160 mg |
| Copper, Cu | 0.27 mg | 0.463 mg |
| Potassium, K | 375.00 mg | 641.250 mg |
| Zinc, Zn | 1.87 mg | 3.198 mg |
| Manganese, Mn | 0.47 mg | 0.809 mg |
| Iron, Fe | 3.05 mg | 5.215 mg |
| Phosphorus, P | 142.00 mg | 242.820 mg |
| Calcium, Ca | 26.00 mg | 44.460 mg |
| Selenium, Se | 2.50 µg | 4.275 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.684 mg |
| Vitamin A, RAE | 1.00 µg | 1.710 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.277 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.39 mg | 0.660 mg |
| Vitamin B-6 | 0.09 mg | 0.157 mg |
| Niacin | 0.71 mg | 1.221 mg |
| Folate, total | 142.00 µg | 242.820 µg |
| Riboflavin | 0.05 mg | 0.079 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 10.00 IU | 17.100 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.18 g | 0.316 g |
| 16:0 | 0.14 g | 0.243 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.03 g | 0.051 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.101 g |
| 16:1 undifferentiated | 0.00 g | 0.003 g |
| 18:1 undifferentiated | 0.05 g | 0.084 g |
| 20:1 | 0.00 g | 0.002 g |
| 22:1 undifferentiated | 0.01 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.30 g | 0.518 g |
| 18:3 undifferentiated | 0.11 g | 0.190 g |
| 18:2 undifferentiated | 0.19 g | 0.328 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.431 g |
| Proline | 0.36 g | 0.624 g |
| Leucine | 0.62 g | 1.065 g |
| Arginine | 0.56 g | 0.963 g |
| Glutamic acid | 1.54 g | 2.632 g |
| Glycine | 0.34 g | 0.573 g |
| Threonine | 0.31 g | 0.528 g |
| Tyrosine | 0.26 g | 0.450 g |
| Lysine | 0.55 g | 0.941 g |
| Aspartic acid | 0.98 g | 1.679 g |
| Phenylalanine | 0.47 g | 0.812 g |
| Alanine | 0.37 g | 0.634 g |
| Valine | 0.39 g | 0.662 g |
| Cystine | 0.09 g | 0.154 g |
| Isoleucine | 0.33 g | 0.564 g |
| Methionine | 0.12 g | 0.198 g |
| Tryptophan | 0.10 g | 0.171 g |
| Serine | 0.41 g | 0.696 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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