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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanuts, all types, oil-roasted, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, 144.00 g1.000 oz shelled (32 nuts) 28.35 g
Energy599.00 kcal862.560 kcal169.817 kcal
Galactose0.00 g0.000 g0.000 g
Protein28.03 g40.363 g7.947 g
Fiber, total dietary9.40 g13.536 g2.665 g
Glucose (dextrose)0.08 g0.115 g0.023 g
Total lipid (fat)52.50 g75.600 g14.884 g
Energy2506.00 kJ3608.640 kJ710.451 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.08 g0.115 g0.023 g
Water1.45 g2.088 g0.411 g
Ash2.75 g3.960 g0.780 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.03 g5.803 g1.143 g
Carbohydrate, by difference15.26 g21.974 g4.326 g
Sugars, total4.18 g6.019 g1.185 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na6.00 mg8.640 mg1.701 mg
Magnesium, Mg176.00 mg253.440 mg49.896 mg
Copper, Cu0.53 mg0.768 mg0.151 mg
Potassium, K726.00 mg1045.440 mg205.821 mg
Zinc, Zn3.28 mg4.723 mg0.930 mg
Manganese, Mn1.84 mg2.657 mg0.523 mg
Iron, Fe1.52 mg2.189 mg0.431 mg
Phosphorus, P397.00 mg571.680 mg112.550 mg
Calcium, Ca61.00 mg87.840 mg17.294 mg
Selenium, Se3.30 g4.752 g0.936 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.80 mg1.152 mg0.227 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)6.91 mg9.950 mg1.959 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.122 mg0.024 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.20 mg1.731 mg0.341 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.664 mg0.131 mg
Niacin13.82 mg19.908 mg3.919 mg
Folate, total120.00 g172.800 g34.020 g
Riboflavin0.09 mg0.128 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.04 g0.055 g0.011 g
12:00.04 g0.055 g0.011 g
15:10.04 g0.055 g0.011 g
20:2 n-6 c,c0.04 g0.055 g0.011 g
Fatty acids, total saturated8.69 g12.508 g2.462 g
20:3 undifferentiated0.04 g0.055 g0.011 g
22:01.32 g1.908 g0.376 g
16:05.04 g7.265 g1.430 g
17:00.06 g0.082 g0.016 g
18:3 n-6 c,c,c0.04 g0.055 g0.011 g
14:00.04 g0.055 g0.011 g
10:00.04 g0.055 g0.011 g
20:00.67 g0.962 g0.189 g
18:01.40 g2.019 g0.397 g
17:10.04 g0.055 g0.011 g
4:00.00 g0.000 g0.000 g
15:00.04 g0.055 g0.011 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated25.98 g37.405 g7.364 g
14:10.04 g0.055 g0.011 g
16:1 undifferentiated0.04 g0.055 g0.011 g
18:1 undifferentiated25.21 g36.305 g7.148 g
20:10.61 g0.881 g0.174 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated15.29 g22.020 g4.335 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.055 g0.011 g
18:2 undifferentiated15.10 g21.748 g4.282 g
20:4 undifferentiated0.04 g0.055 g0.011 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.66 g0.943 g0.186 g
Proline1.17 g1.689 g0.333 g
Leucine1.81 g2.609 g0.514 g
Arginine3.25 g4.676 g0.921 g
Glutamic acid5.42 g7.808 g1.537 g
Glycine1.62 g2.334 g0.460 g
Threonine0.61 g0.878 g0.173 g
Tyrosine1.01 g1.449 g0.285 g
Lysine0.94 g1.361 g0.268 g
Aspartic acid3.27 g4.712 g0.928 g
Phenylalanine1.43 g2.055 g0.405 g
Alanine1.09 g1.572 g0.310 g
Valine1.15 g1.650 g0.325 g
Cystine0.38 g0.540 g0.106 g
Isoleucine0.98 g1.408 g0.277 g
Methionine0.29 g0.419 g0.082 g
Tryptophan0.23 g0.333 g0.065 g
Serine1.28 g1.850 g0.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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