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Peanuts, all types, dry-roasted, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 146.00 g	1.000 peanut 1.00 g	1.000 oz 28.35 g
Proximates
Energy	585.00 kcal	854.100 kcal	5.850 kcal	165.847 kcal
Protein	23.68 g	34.573 g	0.237 g	6.713 g
Fiber, total dietary	8.00 g	11.680 g	0.080 g	2.268 g
Total lipid (fat)	49.66 g	72.504 g	0.497 g	14.079 g
Energy	2448.00 kJ	3574.080 kJ	24.480 kJ	694.008 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	1.55 g	2.263 g	0.015 g	0.439 g
Ash	3.60 g	5.256 g	0.036 g	1.021 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	21.51 g	31.405 g	0.215 g	6.098 g
Sugars, total	4.18 g	6.103 g	0.042 g	1.185 g
Minerals
Sodium, Na	6.00 mg	8.760 mg	0.060 mg	1.701 mg
Magnesium, Mg	176.00 mg	256.960 mg	1.760 mg	49.896 mg
Copper, Cu	0.67 mg	0.980 mg	0.007 mg	0.190 mg
Potassium, K	658.00 mg	960.680 mg	6.580 mg	186.543 mg
Zinc, Zn	3.31 mg	4.833 mg	0.033 mg	0.938 mg
Manganese, Mn	2.08 mg	3.041 mg	0.021 mg	0.591 mg
Iron, Fe	2.26 mg	3.300 mg	0.023 mg	0.641 mg
Phosphorus, P	358.00 mg	522.680 mg	3.580 mg	101.493 mg
Calcium, Ca	54.00 mg	78.840 mg	0.540 mg	15.309 mg
Selenium, Se	7.50 µg	10.950 µg	0.075 µg	2.126 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	6.93 mg	10.118 mg	0.069 mg	1.965 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.44 mg	0.639 mg	0.004 mg	0.124 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.40 mg	2.037 mg	0.014 mg	0.395 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.374 mg	0.003 mg	0.073 mg
Niacin	13.53 mg	19.747 mg	0.135 mg	3.834 mg
Folate, total	145.00 µg	211.700 µg	1.450 µg	41.108 µg
Riboflavin	0.10 mg	0.143 mg	0.001 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	6.89 g	10.064 g	0.069 g	1.954 g
16:0	5.20 g	7.589 g	0.052 g	1.474 g
14:0	0.03 g	0.037 g	0.000 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.11 g	1.619 g	0.011 g	0.314 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	24.64 g	35.974 g	0.246 g	6.985 g
16:1 undifferentiated	0.01 g	0.013 g	0.000 g	0.003 g
18:1 undifferentiated	23.96 g	34.983 g	0.240 g	6.793 g
20:1	0.67 g	0.974 g	0.007 g	0.189 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	15.69 g	22.913 g	0.157 g	4.449 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.004 g	0.000 g	0.001 g
18:2 undifferentiated	15.69 g	22.907 g	0.157 g	4.448 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.60 g	0.875 g	0.006 g	0.170 g
Proline	1.04 g	1.526 g	0.010 g	0.296 g
Leucine	1.53 g	2.241 g	0.015 g	0.435 g
Arginine	2.83 g	4.135 g	0.028 g	0.803 g
Glutamic acid	4.95 g	7.226 g	0.049 g	1.403 g
Glycine	1.43 g	2.083 g	0.014 g	0.405 g
Threonine	0.81 g	1.184 g	0.008 g	0.230 g
Tyrosine	0.96 g	1.406 g	0.010 g	0.273 g
Lysine	0.85 g	1.241 g	0.009 g	0.241 g
Aspartic acid	2.89 g	4.216 g	0.029 g	0.819 g
Phenylalanine	1.23 g	1.791 g	0.012 g	0.348 g
Alanine	0.94 g	1.374 g	0.009 g	0.267 g
Valine	0.99 g	1.450 g	0.010 g	0.282 g
Cystine	0.30 g	0.444 g	0.003 g	0.086 g
Isoleucine	0.83 g	1.216 g	0.008 g	0.236 g
Methionine	0.29 g	0.425 g	0.003 g	0.082 g
Tryptophan	0.23 g	0.336 g	0.002 g	0.065 g
Serine	1.17 g	1.704 g	0.012 g	0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.