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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanuts, all types, dry-roasted, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 146.00 g1.000 peanut 1.00 g1.000 oz 28.35 g
Energy585.00 kcal854.100 kcal5.850 kcal165.847 kcal
Protein23.68 g34.573 g0.237 g6.713 g
Fiber, total dietary8.00 g11.680 g0.080 g2.268 g
Total lipid (fat)49.66 g72.504 g0.497 g14.079 g
Energy2448.00 kJ3574.080 kJ24.480 kJ694.008 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water1.55 g2.263 g0.015 g0.439 g
Ash3.60 g5.256 g0.036 g1.021 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference21.51 g31.405 g0.215 g6.098 g
Sugars, total4.18 g6.103 g0.042 g1.185 g
Sodium, Na6.00 mg8.760 mg0.060 mg1.701 mg
Magnesium, Mg176.00 mg256.960 mg1.760 mg49.896 mg
Copper, Cu0.67 mg0.980 mg0.007 mg0.190 mg
Potassium, K658.00 mg960.680 mg6.580 mg186.543 mg
Zinc, Zn3.31 mg4.833 mg0.033 mg0.938 mg
Manganese, Mn2.08 mg3.041 mg0.021 mg0.591 mg
Iron, Fe2.26 mg3.300 mg0.023 mg0.641 mg
Phosphorus, P358.00 mg522.680 mg3.580 mg101.493 mg
Calcium, Ca54.00 mg78.840 mg0.540 mg15.309 mg
Selenium, Se7.50 g10.950 g0.075 g2.126 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)6.93 mg10.118 mg0.069 mg1.965 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.44 mg0.639 mg0.004 mg0.124 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.40 mg2.037 mg0.014 mg0.395 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.26 mg0.374 mg0.003 mg0.073 mg
Niacin13.53 mg19.747 mg0.135 mg3.834 mg
Folate, total145.00 g211.700 g1.450 g41.108 g
Riboflavin0.10 mg0.143 mg0.001 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated6.89 g10.064 g0.069 g1.954 g
16:05.20 g7.589 g0.052 g1.474 g
14:00.03 g0.037 g0.000 g0.007 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.11 g1.619 g0.011 g0.314 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated24.64 g35.974 g0.246 g6.985 g
16:1 undifferentiated0.01 g0.013 g0.000 g0.003 g
18:1 undifferentiated23.96 g34.983 g0.240 g6.793 g
20:10.67 g0.974 g0.007 g0.189 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated15.69 g22.913 g0.157 g4.449 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.004 g0.000 g0.001 g
18:2 undifferentiated15.69 g22.907 g0.157 g4.448 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.60 g0.875 g0.006 g0.170 g
Proline1.04 g1.526 g0.010 g0.296 g
Leucine1.54 g2.241 g0.015 g0.435 g
Arginine2.83 g4.135 g0.028 g0.803 g
Glutamic acid4.95 g7.226 g0.049 g1.403 g
Glycine1.43 g2.083 g0.014 g0.405 g
Threonine0.81 g1.184 g0.008 g0.230 g
Tyrosine0.96 g1.406 g0.010 g0.273 g
Lysine0.85 g1.241 g0.009 g0.241 g
Aspartic acid2.89 g4.216 g0.029 g0.819 g
Phenylalanine1.23 g1.791 g0.012 g0.348 g
Alanine0.94 g1.374 g0.009 g0.267 g
Valine0.99 g1.450 g0.010 g0.282 g
Cystine0.30 g0.444 g0.003 g0.086 g
Isoleucine0.83 g1.216 g0.008 g0.236 g
Methionine0.29 g0.425 g0.003 g0.082 g
Tryptophan0.23 g0.336 g0.002 g0.065 g
Serine1.17 g1.704 g0.012 g0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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