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Peanuts, virginia, oil-roasted, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 143.00 g	1.000 oz 28.35 g
Proximates
Energy	578.00 kcal	826.540 kcal	163.863 kcal
Protein	25.87 g	36.994 g	7.334 g
Fiber, total dietary	8.90 g	12.727 g	2.523 g
Total lipid (fat)	48.62 g	69.527 g	13.784 g
Energy	2418.00 kJ	3457.740 kJ	685.503 kJ
Water	2.17 g	3.103 g	0.615 g
Ash	3.48 g	4.976 g	0.987 g
Carbohydrate, by difference	19.86 g	28.400 g	5.630 g
Minerals
Sodium, Na	6.00 mg	8.580 mg	1.701 mg
Magnesium, Mg	188.00 mg	268.840 mg	53.298 mg
Copper, Cu	1.27 mg	1.820 mg	0.361 mg
Potassium, K	652.00 mg	932.360 mg	184.842 mg
Zinc, Zn	6.62 mg	9.467 mg	1.877 mg
Manganese, Mn	2.01 mg	2.871 mg	0.569 mg
Iron, Fe	1.67 mg	2.388 mg	0.473 mg
Phosphorus, P	506.00 mg	723.580 mg	143.451 mg
Calcium, Ca	86.00 mg	122.980 mg	24.381 mg
Selenium, Se	7.50 µg	10.725 µg	2.126 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.395 mg	0.078 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.39 mg	1.982 mg	0.393 mg
Vitamin B-6	0.25 mg	0.363 mg	0.072 mg
Niacin	14.70 mg	21.021 mg	4.167 mg
Folate, total	125.00 µg	178.750 µg	35.438 µg
Riboflavin	0.11 mg	0.160 mg	0.032 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	6.34 g	9.073 g	1.799 g
16:0	4.50 g	6.432 g	1.275 g
14:0	0.01 g	0.017 g	0.003 g
18:0	1.15 g	1.642 g	0.325 g
Fatty acids, total monounsaturated	25.22 g	36.067 g	7.150 g
16:1 undifferentiated	0.05 g	0.076 g	0.015 g
18:1 undifferentiated	24.61 g	35.192 g	6.977 g
20:1	0.54 g	0.775 g	0.154 g
Fatty acids, total polyunsaturated	14.67 g	20.977 g	4.159 g
18:3 undifferentiated	0.02 g	0.027 g	0.005 g
18:2 undifferentiated	14.64 g	20.935 g	4.150 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.65 g	0.935 g	0.185 g
Proline	1.14 g	1.633 g	0.324 g
Leucine	1.68 g	2.398 g	0.475 g
Arginine	3.09 g	4.424 g	0.877 g
Glutamic acid	5.41 g	7.731 g	1.533 g
Glycine	1.56 g	2.229 g	0.442 g
Threonine	0.89 g	1.267 g	0.251 g
Tyrosine	1.05 g	1.504 g	0.298 g
Lysine	0.93 g	1.328 g	0.263 g
Aspartic acid	3.16 g	4.513 g	0.895 g
Phenylalanine	1.34 g	1.918 g	0.380 g
Alanine	1.03 g	1.470 g	0.291 g
Valine	1.08 g	1.552 g	0.308 g
Cystine	0.33 g	0.475 g	0.094 g
Isoleucine	0.91 g	1.301 g	0.258 g
Methionine	0.32 g	0.453 g	0.090 g
Tryptophan	0.25 g	0.359 g	0.071 g
Serine	1.27 g	1.823 g	0.361 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.