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Food Nutrients
All Food Categories | Legumes and Legume Products


Tofu, raw, regular, prepared with calcium sulfate

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Nutrient Value per 100 grams
of edible portion
0.500 cup 124.00 g0.250 block 116.00 g
Energy76.00 kcal94.240 kcal88.160 kcal
Protein8.08 g10.019 g9.373 g
Fiber, total dietary0.30 g0.372 g0.348 g
Total lipid (fat)4.78 g5.927 g5.545 g
Energy318.00 kJ394.320 kJ368.880 kJ
Water84.55 g104.842 g98.078 g
Ash0.72 g0.893 g0.835 g
Carbohydrate, by difference1.88 g2.331 g2.181 g
Sodium, Na7.00 mg8.680 mg8.120 mg
Magnesium, Mg30.00 mg37.200 mg34.800 mg
Copper, Cu0.19 mg0.239 mg0.224 mg
Potassium, K121.00 mg150.040 mg140.360 mg
Zinc, Zn0.80 mg0.992 mg0.928 mg
Manganese, Mn0.60 mg0.750 mg0.702 mg
Iron, Fe5.36 mg6.646 mg6.218 mg
Phosphorus, P97.00 mg120.280 mg112.520 mg
Calcium, Ca350.00 mg434.000 mg406.000 mg
Selenium, Se8.90 g11.036 g10.324 g
Vitamin C, total ascorbic acid0.10 mg0.124 mg0.116 mg
Vitamin A, RAE4.00 g4.960 g4.640 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.100 mg0.094 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.084 mg0.079 mg
Vitamin B-60.05 mg0.058 mg0.055 mg
Niacin0.20 mg0.242 mg0.226 mg
Folate, total15.00 g18.600 g17.400 g
Riboflavin0.05 mg0.064 mg0.060 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU85.00 IU105.400 IU98.600 IU
Fatty acids, total saturated0.69 g0.857 g0.802 g
16:00.51 g0.629 g0.588 g
14:00.01 g0.016 g0.015 g
18:00.17 g0.212 g0.198 g
Fatty acids, total monounsaturated1.06 g1.309 g1.225 g
16:1 undifferentiated0.01 g0.016 g0.015 g
18:1 undifferentiated1.04 g1.293 g1.210 g
Fatty acids, total polyunsaturated2.70 g3.347 g3.131 g
18:3 undifferentiated0.32 g0.396 g0.370 g
18:2 undifferentiated2.38 g2.951 g2.761 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.291 g0.273 g
Proline0.44 g0.541 g0.506 g
Leucine0.61 g0.761 g0.712 g
Arginine0.54 g0.667 g0.624 g
Glutamic acid1.40 g1.732 g1.621 g
Glycine0.32 g0.392 g0.367 g
Threonine0.33 g0.409 g0.383 g
Tyrosine0.27 g0.335 g0.313 g
Lysine0.53 g0.660 g0.617 g
Aspartic acid0.89 g1.107 g1.036 g
Phenylalanine0.39 g0.487 g0.456 g
Alanine0.33 g0.410 g0.384 g
Valine0.41 g0.506 g0.473 g
Cystine0.11 g0.139 g0.130 g
Isoleucine0.40 g0.496 g0.464 g
Methionine0.10 g0.128 g0.119 g
Tryptophan0.13 g0.156 g0.146 g
Serine0.38 g0.472 g0.442 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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