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Food Nutrients
All Food Categories | Legumes and Legume Products
Yardlong beans, mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 171.00 g |
| Proximates |
| Energy | 118.00 kcal | 201.780 kcal |
| Protein | 8.29 g | 14.176 g |
| Fiber, total dietary | 3.80 g | 6.498 g |
| Total lipid (fat) | 0.45 g | 0.770 g |
| Energy | 494.00 kJ | 844.740 kJ |
| Water | 68.80 g | 117.648 g |
| Ash | 1.37 g | 2.343 g |
| Carbohydrate, by difference | 21.09 g | 36.064 g |
| Minerals |
| Sodium, Na | 241.00 mg | 412.110 mg |
| Magnesium, Mg | 98.00 mg | 167.580 mg |
| Copper, Cu | 0.23 mg | 0.385 mg |
| Potassium, K | 315.00 mg | 538.650 mg |
| Zinc, Zn | 1.08 mg | 1.847 mg |
| Manganese, Mn | 0.49 mg | 0.833 mg |
| Iron, Fe | 2.64 mg | 4.514 mg |
| Phosphorus, P | 181.00 mg | 309.510 mg |
| Calcium, Ca | 42.00 mg | 71.820 mg |
| Selenium, Se | 2.80 µg | 4.788 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.684 mg |
| Vitamin A, RAE | 1.00 µg | 1.710 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.21 mg | 0.363 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.40 mg | 0.681 mg |
| Vitamin B-6 | 0.10 mg | 0.162 mg |
| Niacin | 0.55 mg | 0.942 mg |
| Folate, total | 146.00 µg | 249.660 µg |
| Riboflavin | 0.06 mg | 0.109 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 16.00 IU | 27.360 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.198 g |
| 16:0 | 0.11 g | 0.185 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.012 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.067 g |
| 18:1 undifferentiated | 0.04 g | 0.067 g |
| Fatty acids, total polyunsaturated | 0.19 g | 0.330 g |
| 18:3 undifferentiated | 0.09 g | 0.150 g |
| 18:2 undifferentiated | 0.10 g | 0.180 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.439 g |
| Proline | 0.37 g | 0.638 g |
| Leucine | 0.64 g | 1.086 g |
| Arginine | 0.57 g | 0.982 g |
| Glutamic acid | 1.57 g | 2.685 g |
| Threonine | 0.32 g | 0.540 g |
| Tyrosine | 0.27 g | 0.458 g |
| Lysine | 0.56 g | 0.959 g |
| Aspartic acid | 1.00 g | 1.712 g |
| Phenylalanine | 0.48 g | 0.828 g |
| Alanine | 0.38 g | 0.646 g |
| Valine | 0.40 g | 0.675 g |
| Cystine | 0.09 g | 0.156 g |
| Isoleucine | 0.34 g | 0.576 g |
| Methionine | 0.12 g | 0.202 g |
| Tryptophan | 0.10 g | 0.174 g |
| Serine | 0.41 g | 0.710 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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