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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy267.00 kcal75.695 kcal1211.112 kcal
Protein16.88 g4.785 g76.568 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.59 g6.121 g97.932 g
Energy1117.00 kJ316.670 kJ5066.712 kJ
Water60.70 g17.208 g275.335 g
Ash0.88 g0.249 g3.992 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.10 mg0.029 mg0.472 mg
Potassium, K230.00 mg65.205 mg1043.280 mg
Zinc, Zn3.33 mg0.944 mg15.105 mg
Manganese, Mn0.02 mg0.005 mg0.086 mg
Iron, Fe1.57 mg0.445 mg7.122 mg
Phosphorus, P160.00 mg45.360 mg725.760 mg
Calcium, Ca12.00 mg3.402 mg54.432 mg
Selenium, Se19.80 g5.613 g89.813 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.39 g0.678 g10.841 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.953 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.67 mg0.190 mg3.039 mg
Vitamin B-60.13 mg0.037 mg0.590 mg
Niacin6.10 mg1.729 mg27.670 mg
Folate, total18.00 g5.103 g81.648 g
Riboflavin0.22 mg0.062 mg0.998 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.10 g0.028 g0.454 g
Fatty acids, total saturated9.47 g2.685 g42.956 g
16:04.75 g1.347 g21.546 g
14:00.87 g0.247 g3.946 g
10:00.06 g0.017 g0.272 g
18:02.98 g0.845 g13.517 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.86 g2.512 g40.189 g
16:1 undifferentiated0.63 g0.179 g2.858 g
18:1 undifferentiated7.96 g2.257 g36.107 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.70 g0.482 g7.711 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.39 g0.111 g1.769 g
18:2 undifferentiated1.24 g0.352 g5.625 g
20:4 undifferentiated0.07 g0.020 g0.318 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.54 g0.152 g2.427 g
Proline0.71 g0.201 g3.211 g
Leucine1.31 g0.372 g5.956 g
Arginine1.00 g0.284 g4.550 g
Glutamic acid2.45 g0.695 g11.113 g
Glycine0.82 g0.234 g3.742 g
Threonine0.72 g0.205 g3.280 g
Tyrosine0.57 g0.161 g2.572 g
Lysine1.49 g0.423 g6.763 g
Aspartic acid1.49 g0.421 g6.740 g
Phenylalanine0.69 g0.195 g3.116 g
Alanine1.01 g0.288 g4.604 g
Valine0.91 g0.258 g4.132 g
Cystine0.20 g0.057 g0.916 g
Isoleucine0.81 g0.231 g3.697 g
Methionine0.43 g0.123 g1.964 g
Tryptophan0.20 g0.056 g0.894 g
Serine0.63 g0.178 g2.849 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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