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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	267.00 kcal	75.695 kcal	1211.112 kcal
Protein	16.88 g	4.785 g	76.568 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.59 g	6.121 g	97.932 g
Energy	1117.00 kJ	316.670 kJ	5066.712 kJ
Water	60.70 g	17.208 g	275.335 g
Ash	0.88 g	0.249 g	3.992 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.10 mg	0.029 mg	0.472 mg
Potassium, K	230.00 mg	65.205 mg	1043.280 mg
Zinc, Zn	3.33 mg	0.944 mg	15.105 mg
Manganese, Mn	0.02 mg	0.005 mg	0.086 mg
Iron, Fe	1.57 mg	0.445 mg	7.122 mg
Phosphorus, P	160.00 mg	45.360 mg	725.760 mg
Calcium, Ca	12.00 mg	3.402 mg	54.432 mg
Selenium, Se	19.80 µg	5.613 µg	89.813 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.39 µg	0.678 µg	10.841 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.67 mg	0.190 mg	3.039 mg
Vitamin B-6	0.13 mg	0.037 mg	0.590 mg
Niacin	6.10 mg	1.729 mg	27.670 mg
Folate, total	18.00 µg	5.103 µg	81.648 µg
Riboflavin	0.22 mg	0.062 mg	0.998 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.10 g	0.028 g	0.454 g
Fatty acids, total saturated	9.47 g	2.685 g	42.956 g
16:0	4.75 g	1.347 g	21.546 g
14:0	0.87 g	0.247 g	3.946 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.98 g	0.845 g	13.517 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.86 g	2.512 g	40.189 g
16:1 undifferentiated	0.63 g	0.179 g	2.858 g
18:1 undifferentiated	7.96 g	2.257 g	36.107 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.70 g	0.482 g	7.711 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.39 g	0.111 g	1.769 g
18:2 undifferentiated	1.24 g	0.352 g	5.625 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	20.412 mg	326.592 mg
Amino Acids
Histidine	0.54 g	0.152 g	2.427 g
Proline	0.71 g	0.201 g	3.211 g
Leucine	1.31 g	0.372 g	5.956 g
Arginine	1.00 g	0.284 g	4.550 g
Glutamic acid	2.45 g	0.695 g	11.113 g
Glycine	0.82 g	0.234 g	3.742 g
Threonine	0.72 g	0.205 g	3.280 g
Tyrosine	0.57 g	0.161 g	2.572 g
Lysine	1.49 g	0.423 g	6.763 g
Aspartic acid	1.49 g	0.421 g	6.740 g
Phenylalanine	0.69 g	0.195 g	3.116 g
Alanine	1.01 g	0.288 g	4.604 g
Valine	0.91 g	0.258 g	4.132 g
Cystine	0.20 g	0.057 g	0.916 g
Isoleucine	0.81 g	0.231 g	3.697 g
Methionine	0.43 g	0.123 g	1.964 g
Tryptophan	0.20 g	0.056 g	0.894 g
Serine	0.63 g	0.178 g	2.849 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.