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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	665.00 kcal	188.528 kcal	3016.440 kcal
Protein	6.65 g	1.885 g	30.164 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	70.61 g	20.018 g	320.287 g
Energy	2782.00 kJ	788.697 kJ	12619.152 kJ
Water	22.54 g	6.390 g	102.241 g
Ash	0.36 g	0.102 g	1.633 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	31.00 mg	8.789 mg	140.616 mg
Magnesium, Mg	9.00 mg	2.551 mg	40.824 mg
Copper, Cu	0.06 mg	0.016 mg	0.259 mg
Potassium, K	82.00 mg	23.247 mg	371.952 mg
Zinc, Zn	1.13 mg	0.320 mg	5.126 mg
Manganese, Mn	0.00 mg	0.001 mg	0.014 mg
Iron, Fe	0.98 mg	0.278 mg	4.445 mg
Phosphorus, P	73.00 mg	20.696 mg	331.128 mg
Calcium, Ca	19.00 mg	5.386 mg	86.184 mg
Selenium, Se	8.80 µg	2.495 µg	39.917 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.68 µg	0.476 µg	7.620 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.017 mg	0.272 mg
Pantothenic acid	0.58 mg	0.164 mg	2.631 mg
Vitamin B-6	0.04 mg	0.011 mg	0.181 mg
Niacin	6.37 mg	1.806 mg	28.894 mg
Folate, total	3.00 µg	0.851 µg	13.608 µg
Riboflavin	0.16 mg	0.045 mg	0.726 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.34 g	0.096 g	1.542 g
Fatty acids, total saturated	32.24 g	9.140 g	146.241 g
16:0	15.96 g	4.525 g	72.395 g
14:0	3.07 g	0.870 g	13.926 g
10:0	0.20 g	0.057 g	0.907 g
18:0	10.06 g	2.852 g	45.632 g
Fatty acids, total monounsaturated	29.11 g	8.253 g	132.043 g
16:1 undifferentiated	2.03 g	0.576 g	9.208 g
18:1 undifferentiated	26.09 g	7.397 g	118.344 g
Fatty acids, total polyunsaturated	5.35 g	1.517 g	24.268 g
18:3 undifferentiated	1.34 g	0.380 g	6.078 g
18:2 undifferentiated	3.89 g	1.103 g	17.645 g
20:4 undifferentiated	0.12 g	0.034 g	0.544 g
Cholesterol	90.00 mg	25.515 mg	408.240 mg
Amino Acids
Histidine	0.21 g	0.060 g	0.957 g
Proline	0.28 g	0.079 g	1.266 g
Leucine	0.52 g	0.147 g	2.345 g
Arginine	0.40 g	0.112 g	1.792 g
Glutamic acid	0.96 g	0.273 g	4.373 g
Glycine	0.33 g	0.092 g	1.474 g
Threonine	0.28 g	0.081 g	1.288 g
Tyrosine	0.22 g	0.063 g	1.012 g
Lysine	0.59 g	0.166 g	2.663 g
Aspartic acid	0.58 g	0.166 g	2.654 g
Phenylalanine	0.27 g	0.077 g	1.229 g
Alanine	0.40 g	0.113 g	1.814 g
Valine	0.36 g	0.102 g	1.628 g
Cystine	0.08 g	0.022 g	0.358 g
Isoleucine	0.32 g	0.091 g	1.456 g
Methionine	0.17 g	0.048 g	0.776 g
Tryptophan	0.08 g	0.022 g	0.354 g
Serine	0.25 g	0.070 g	1.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.