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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 286.00 g	3.000 oz 85.00 g
Proximates
Energy	586.00 kcal	1675.960 kcal	498.100 kcal
Protein	12.16 g	34.778 g	10.336 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	59.18 g	169.255 g	50.303 g
Energy	2452.00 kJ	7012.720 kJ	2084.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	26.14 g	74.760 g	22.219 g
Ash	0.68 g	1.945 g	0.578 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	165.880 mg	49.300 mg
Magnesium, Mg	13.00 mg	37.180 mg	11.050 mg
Copper, Cu	0.09 mg	0.252 mg	0.075 mg
Potassium, K	194.00 mg	554.840 mg	164.900 mg
Zinc, Zn	1.74 mg	4.976 mg	1.479 mg
Manganese, Mn	0.00 mg	0.011 mg	0.003 mg
Iron, Fe	1.29 mg	3.689 mg	1.097 mg
Phosphorus, P	114.00 mg	326.040 mg	96.900 mg
Calcium, Ca	23.00 mg	65.780 mg	19.550 mg
Selenium, Se	18.80 µg	53.768 µg	15.980 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.35 µg	6.721 µg	1.998 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.114 mg	0.034 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.200 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.286 µg	0.085 µg
Vitamin D	2.00 IU	5.720 IU	1.700 IU
Pantothenic acid	0.58 mg	1.659 mg	0.493 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.114 mg	0.034 mg
Niacin	7.80 mg	22.308 mg	6.630 mg
Folate, total	3.00 µg	8.580 µg	2.550 µg
Riboflavin	0.17 mg	0.486 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.286 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.29 g	0.829 g	0.246 g
Fatty acids, total saturated	27.02 g	77.277 g	22.967 g
16:0	13.37 g	38.238 g	11.364 g
14:0	2.58 g	7.379 g	2.193 g
10:0	0.17 g	0.486 g	0.145 g
18:0	8.43 g	24.110 g	7.165 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	24.40 g	69.784 g	20.740 g
16:1 undifferentiated	1.70 g	4.862 g	1.445 g
18:1 undifferentiated	21.87 g	62.548 g	18.590 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.48 g	12.813 g	3.808 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.12 g	3.203 g	0.952 g
18:2 undifferentiated	3.26 g	9.324 g	2.771 g
20:4 undifferentiated	0.10 g	0.286 g	0.085 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	114.00 mg	326.040 mg	96.900 mg
Amino Acids
Histidine	0.39 g	1.101 g	0.327 g
Proline	0.51 g	1.459 g	0.433 g
Leucine	0.94 g	2.703 g	0.803 g
Arginine	0.72 g	2.065 g	0.614 g
Glutamic acid	1.76 g	5.045 g	1.499 g
Glycine	0.59 g	1.699 g	0.505 g
Threonine	0.52 g	1.487 g	0.442 g
Tyrosine	0.41 g	1.170 g	0.348 g
Lysine	1.07 g	3.069 g	0.912 g
Aspartic acid	1.07 g	3.060 g	0.909 g
Phenylalanine	0.49 g	1.416 g	0.421 g
Alanine	0.73 g	2.091 g	0.621 g
Valine	0.66 g	1.876 g	0.558 g
Cystine	0.14 g	0.415 g	0.123 g
Isoleucine	0.59 g	1.676 g	0.498 g
Methionine	0.31 g	0.892 g	0.265 g
Tryptophan	0.14 g	0.406 g	0.121 g
Serine	0.45 g	1.293 g	0.384 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.