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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	201.00 kcal	56.984 kcal	911.736 kcal
Protein	18.91 g	5.361 g	85.776 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.38 g	3.793 g	60.692 g
Energy	841.00 kJ	238.424 kJ	3814.776 kJ
Water	67.01 g	18.997 g	303.957 g
Ash	0.95 g	0.269 g	4.309 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	20.412 mg	326.592 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.10 mg	0.029 mg	0.458 mg
Potassium, K	214.00 mg	60.669 mg	970.704 mg
Zinc, Zn	5.22 mg	1.480 mg	23.678 mg
Manganese, Mn	0.02 mg	0.006 mg	0.095 mg
Iron, Fe	1.67 mg	0.473 mg	7.575 mg
Phosphorus, P	170.00 mg	48.195 mg	771.120 mg
Calcium, Ca	11.00 mg	3.119 mg	49.896 mg
Selenium, Se	19.90 µg	5.642 µg	90.266 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.34 µg	0.663 µg	10.614 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.071 mg	1.134 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.69 mg	0.196 mg	3.130 mg
Vitamin B-6	0.15 mg	0.043 mg	0.680 mg
Niacin	5.47 mg	1.551 mg	24.812 mg
Folate, total	19.00 µg	5.386 µg	86.184 µg
Riboflavin	0.19 mg	0.054 mg	0.862 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	5.83 g	1.653 g	26.445 g
16:0	2.94 g	0.833 g	13.336 g
14:0	0.53 g	0.150 g	2.404 g
10:0	0.03 g	0.009 g	0.136 g
18:0	1.84 g	0.522 g	8.346 g
Fatty acids, total monounsaturated	5.49 g	1.556 g	24.903 g
16:1 undifferentiated	0.39 g	0.111 g	1.769 g
18:1 undifferentiated	4.93 g	1.398 g	22.362 g
Fatty acids, total polyunsaturated	1.06 g	0.301 g	4.808 g
18:3 undifferentiated	0.24 g	0.068 g	1.089 g
18:2 undifferentiated	0.77 g	0.218 g	3.493 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
Cholesterol	72.00 mg	20.412 mg	326.592 mg
Amino Acids
Histidine	0.60 g	0.170 g	2.717 g
Proline	0.79 g	0.225 g	3.597 g
Leucine	1.47 g	0.417 g	6.672 g
Arginine	1.12 g	0.319 g	5.098 g
Glutamic acid	2.75 g	0.778 g	12.451 g
Glycine	0.92 g	0.262 g	4.191 g
Threonine	0.81 g	0.230 g	3.674 g
Tyrosine	0.64 g	0.180 g	2.885 g
Lysine	1.67 g	0.473 g	7.575 g
Aspartic acid	1.67 g	0.472 g	7.552 g
Phenylalanine	0.77 g	0.218 g	3.493 g
Alanine	1.14 g	0.323 g	5.162 g
Valine	1.02 g	0.289 g	4.631 g
Cystine	0.23 g	0.064 g	1.025 g
Isoleucine	0.91 g	0.259 g	4.141 g
Methionine	0.48 g	0.137 g	2.200 g
Tryptophan	0.22 g	0.063 g	1.002 g
Serine	0.70 g	0.199 g	3.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.