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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 148.00 g	3.000 oz 85.00 g
Proximates
Energy	243.00 kcal	359.640 kcal	206.550 kcal
Protein	28.37 g	41.988 g	24.115 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.46 g	19.921 g	11.441 g
Energy	1017.00 kJ	1505.160 kJ	864.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.80 g	84.064 g	48.280 g
Ash	0.91 g	1.347 g	0.774 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	106.560 mg	61.200 mg
Magnesium, Mg	22.00 mg	32.560 mg	18.700 mg
Copper, Cu	0.12 mg	0.182 mg	0.105 mg
Potassium, K	257.00 mg	380.360 mg	218.450 mg
Zinc, Zn	7.69 mg	11.381 mg	6.537 mg
Manganese, Mn	0.03 mg	0.037 mg	0.021 mg
Iron, Fe	2.14 mg	3.167 mg	1.819 mg
Phosphorus, P	166.00 mg	245.680 mg	141.100 mg
Calcium, Ca	20.00 mg	29.600 mg	17.000 mg
Selenium, Se	30.60 µg	45.288 µg	26.010 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.28 µg	3.374 µg	1.938 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.266 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.074 mg	0.043 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.148 µg	0.085 µg
Vitamin D	2.00 IU	2.960 IU	1.700 IU
Pantothenic acid	0.63 mg	0.932 mg	0.535 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.148 mg	0.085 mg
Niacin	5.46 mg	8.081 mg	4.641 mg
Folate, total	17.00 µg	25.160 µg	14.450 µg
Riboflavin	0.19 mg	0.281 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.148 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.089 g	0.051 g
Fatty acids, total saturated	5.63 g	8.332 g	4.785 g
16:0	2.87 g	4.248 g	2.440 g
14:0	0.52 g	0.770 g	0.442 g
10:0	0.03 g	0.044 g	0.025 g
18:0	1.82 g	2.694 g	1.547 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.68 g	8.406 g	4.828 g
16:1 undifferentiated	0.39 g	0.577 g	0.331 g
18:1 undifferentiated	5.16 g	7.637 g	4.386 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	1.436 g	0.825 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.281 g	0.161 g
18:2 undifferentiated	0.73 g	1.080 g	0.620 g
20:4 undifferentiated	0.05 g	0.074 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	106.00 mg	156.880 mg	90.100 mg
Amino Acids
Histidine	0.90 g	1.331 g	0.764 g
Proline	1.19 g	1.761 g	1.011 g
Leucine	2.21 g	3.266 g	1.876 g
Arginine	1.69 g	2.495 g	1.433 g
Glutamic acid	4.12 g	6.093 g	3.499 g
Glycine	1.39 g	2.051 g	1.178 g
Threonine	1.21 g	1.797 g	1.032 g
Tyrosine	0.95 g	1.412 g	0.811 g
Lysine	2.50 g	3.707 g	2.129 g
Aspartic acid	2.50 g	3.696 g	2.122 g
Phenylalanine	1.16 g	1.709 g	0.982 g
Alanine	1.71 g	2.525 g	1.450 g
Valine	1.53 g	2.266 g	1.301 g
Cystine	0.34 g	0.502 g	0.288 g
Isoleucine	1.37 g	2.026 g	1.164 g
Methionine	0.73 g	1.077 g	0.619 g
Tryptophan	0.33 g	0.491 g	0.282 g
Serine	1.05 g	1.561 g	0.897 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.