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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy120.00 kcal34.020 kcal544.320 kcal
Protein21.08 g5.976 g95.619 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.29 g0.933 g14.923 g
Energy502.00 kJ142.317 kJ2277.072 kJ
Water74.86 g21.223 g339.565 g
Ash1.05 g0.298 g4.763 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na79.00 mg22.396 mg358.344 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.11 mg0.031 mg0.494 mg
Potassium, K237.00 mg67.190 mg1075.032 mg
Zinc, Zn5.95 mg1.687 mg26.989 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.79 mg0.507 mg8.119 mg
Phosphorus, P187.00 mg53.014 mg848.232 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se24.00 g6.804 g108.864 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.45 g0.695 g11.113 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg1.089 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.71 mg0.201 mg3.221 mg
Vitamin B-60.17 mg0.048 mg0.771 mg
Niacin5.31 mg1.505 mg24.086 mg
Folate, total22.00 g6.237 g99.792 g
Riboflavin0.20 mg0.057 mg0.907 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.18 g0.335 g5.352 g
16:00.64 g0.181 g2.903 g
14:00.09 g0.026 g0.408 g
10:00.01 g0.003 g0.045 g
18:00.39 g0.111 g1.769 g
Fatty acids, total monounsaturated1.32 g0.374 g5.988 g
16:1 undifferentiated0.10 g0.028 g0.454 g
18:1 undifferentiated1.20 g0.340 g5.443 g
Fatty acids, total polyunsaturated0.30 g0.085 g1.361 g
18:3 undifferentiated0.04 g0.011 g0.181 g
18:2 undifferentiated0.23 g0.065 g1.043 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol69.00 mg19.562 mg312.984 mg
Amino Acids
Histidine0.67 g0.189 g3.030 g
Proline0.88 g0.251 g4.010 g
Leucine1.64 g0.465 g7.439 g
Arginine1.25 g0.355 g5.679 g
Glutamic acid3.06 g0.867 g13.876 g
Glycine1.03 g0.292 g4.668 g
Threonine0.90 g0.256 g4.091 g
Tyrosine0.71 g0.201 g3.211 g
Lysine1.86 g0.528 g8.441 g
Aspartic acid1.85 g0.526 g8.414 g
Phenylalanine0.86 g0.243 g3.892 g
Alanine1.27 g0.359 g5.752 g
Valine1.14 g0.322 g5.157 g
Cystine0.25 g0.071 g1.143 g
Isoleucine1.02 g0.288 g4.613 g
Methionine0.54 g0.153 g2.454 g
Tryptophan0.25 g0.070 g1.116 g
Serine0.78 g0.222 g3.556 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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