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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265.00 g3.000 oz 85.00 g
Energy258.00 kcal683.700 kcal219.300 kcal
Protein25.55 g67.707 g21.718 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.48 g43.672 g14.008 g
Energy1079.00 kJ2859.350 kJ917.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.48 g152.322 g48.858 g
Ash1.02 g2.703 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg174.900 mg56.100 mg
Magnesium, Mg24.00 mg63.600 mg20.400 mg
Copper, Cu0.12 mg0.305 mg0.098 mg
Potassium, K313.00 mg829.450 mg266.050 mg
Zinc, Zn4.40 mg11.660 mg3.740 mg
Manganese, Mn0.02 mg0.064 mg0.020 mg
Iron, Fe1.98 mg5.247 mg1.683 mg
Phosphorus, P191.00 mg506.150 mg162.350 mg
Calcium, Ca11.00 mg29.150 mg9.350 mg
Selenium, Se27.20 g72.080 g23.120 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.59 g6.863 g2.201 g
Vitamin E (alpha-tocopherol)0.15 mg0.398 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.265 mg0.085 mg
Vitamin D3 (cholecalciferol)0.10 g0.265 g0.085 g
Vitamin D2.00 IU5.300 IU1.700 IU
Pantothenic acid0.68 mg1.802 mg0.578 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.398 mg0.128 mg
Niacin6.59 mg17.463 mg5.601 mg
Folate, total20.00 g53.000 g17.000 g
Riboflavin0.27 mg0.716 mg0.230 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.265 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.07 g0.185 g0.060 g
Fatty acids, total saturated6.89 g18.258 g5.856 g
16:03.51 g9.301 g2.983 g
14:00.64 g1.696 g0.544 g
10:00.04 g0.106 g0.034 g
18:02.22 g5.883 g1.887 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.96 g18.444 g5.916 g
16:1 undifferentiated0.48 g1.272 g0.408 g
18:1 undifferentiated6.32 g16.748 g5.372 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.18 g3.127 g1.003 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.610 g0.196 g
18:2 undifferentiated0.90 g2.385 g0.765 g
20:4 undifferentiated0.06 g0.159 g0.051 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol93.00 mg246.450 mg79.050 mg
Amino Acids
Histidine0.81 g2.144 g0.688 g
Proline1.07 g2.841 g0.911 g
Leucine1.99 g5.266 g1.689 g
Arginine1.52 g4.023 g1.290 g
Glutamic acid3.71 g9.826 g3.152 g
Glycine1.25 g3.307 g1.061 g
Threonine1.09 g2.899 g0.930 g
Tyrosine0.86 g2.276 g0.730 g
Lysine2.26 g5.978 g1.918 g
Aspartic acid2.25 g5.960 g1.912 g
Phenylalanine1.04 g2.756 g0.884 g
Alanine1.54 g4.073 g1.306 g
Valine1.38 g3.654 g1.172 g
Cystine0.30 g0.808 g0.259 g
Isoleucine1.23 g3.267 g1.048 g
Methionine0.66 g1.738 g0.558 g
Tryptophan0.30 g0.792 g0.254 g
Serine0.95 g2.518 g0.807 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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