Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g3.000 oz 85.00 g
Proximates
Energy225.00 kcal605.250 kcal191.250 kcal
Protein26.41 g71.043 g22.448 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.45 g33.490 g10.582 g
Energy941.00 kJ2531.290 kJ799.850 kJ
Water60.66 g163.175 g51.561 g
Ash1.05 g2.825 g0.892 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg174.850 mg55.250 mg
Magnesium, Mg25.00 mg67.250 mg21.250 mg
Copper, Cu0.12 mg0.315 mg0.099 mg
Potassium, K326.00 mg876.940 mg277.100 mg
Zinc, Zn4.66 mg12.535 mg3.961 mg
Manganese, Mn0.03 mg0.067 mg0.021 mg
Iron, Fe1.98 mg5.326 mg1.683 mg
Phosphorus, P198.00 mg532.620 mg168.300 mg
Calcium, Ca10.00 mg26.900 mg8.500 mg
Selenium, Se29.40 g79.086 g24.990 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.67 g7.182 g2.269 g
Vitamin E (alpha-tocopherol)0.16 mg0.430 mg0.136 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.269 mg0.085 mg
Pantothenic acid0.70 mg1.883 mg0.595 mg
Vitamin B-60.16 mg0.430 mg0.136 mg
Niacin6.55 mg17.620 mg5.567 mg
Folate, total22.00 g59.180 g18.700 g
Riboflavin0.27 mg0.726 mg0.230 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.05 g0.135 g0.043 g
Fatty acids, total saturated5.09 g13.692 g4.326 g
16:02.61 g7.021 g2.219 g
14:00.47 g1.264 g0.399 g
10:00.03 g0.081 g0.025 g
18:01.66 g4.465 g1.411 g
Fatty acids, total monounsaturated5.29 g14.230 g4.497 g
16:1 undifferentiated0.36 g0.968 g0.306 g
18:1 undifferentiated4.82 g12.966 g4.097 g
Fatty acids, total polyunsaturated0.88 g2.367 g0.748 g
18:3 undifferentiated0.16 g0.430 g0.136 g
18:2 undifferentiated0.67 g1.802 g0.570 g
20:4 undifferentiated0.05 g0.135 g0.043 g
Cholesterol90.00 mg242.100 mg76.500 mg
Amino Acids
Histidine0.84 g2.252 g0.711 g
Proline1.11 g2.981 g0.942 g
Leucine2.05 g5.525 g1.746 g
Arginine1.57 g4.221 g1.334 g
Glutamic acid3.83 g10.308 g3.257 g
Glycine1.29 g3.470 g1.097 g
Threonine1.13 g3.040 g0.961 g
Tyrosine0.89 g2.389 g0.755 g
Lysine2.33 g6.273 g1.982 g
Aspartic acid2.32 g6.252 g1.975 g
Phenylalanine1.07 g2.892 g0.914 g
Alanine1.59 g4.272 g1.350 g
Valine1.43 g3.833 g1.211 g
Cystine0.32 g0.847 g0.268 g
Isoleucine1.27 g3.427 g1.083 g
Methionine0.68 g1.824 g0.576 g
Tryptophan0.31 g0.831 g0.263 g
Serine0.98 g2.642 g0.835 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement