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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	125.00 kcal	35.438 kcal	567.000 kcal
Protein	20.52 g	5.817 g	93.079 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.19 g	1.188 g	19.006 g
Energy	523.00 kJ	148.270 kJ	2372.328 kJ
Water	74.44 g	21.104 g	337.660 g
Ash	1.08 g	0.306 g	4.899 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	17.294 mg	276.696 mg
Magnesium, Mg	27.00 mg	7.655 mg	122.472 mg
Copper, Cu	0.12 mg	0.035 mg	0.562 mg
Potassium, K	290.00 mg	82.215 mg	1315.440 mg
Zinc, Zn	3.89 mg	1.103 mg	17.645 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.82 mg	0.516 mg	8.256 mg
Phosphorus, P	195.00 mg	55.282 mg	884.520 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	23.40 µg	6.634 µg	106.142 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	0.748 µg	11.975 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.057 mg	0.907 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.635 mg
Pantothenic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin B-6	0.17 mg	0.048 mg	0.771 mg
Niacin	6.19 mg	1.755 mg	28.078 mg
Folate, total	23.00 µg	6.521 µg	104.328 µg
Riboflavin	0.25 mg	0.071 mg	1.134 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.50 g	0.425 g	6.804 g
16:0	0.81 g	0.230 g	3.674 g
14:0	0.11 g	0.031 g	0.499 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.50 g	0.142 g	2.268 g
Fatty acids, total monounsaturated	1.69 g	0.479 g	7.666 g
16:1 undifferentiated	0.13 g	0.037 g	0.590 g
18:1 undifferentiated	1.53 g	0.434 g	6.940 g
Fatty acids, total polyunsaturated	0.38 g	0.108 g	1.724 g
18:3 undifferentiated	0.06 g	0.017 g	0.272 g
18:2 undifferentiated	0.29 g	0.082 g	1.315 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
Cholesterol	64.00 mg	18.144 mg	290.304 mg
Amino Acids
Histidine	0.65 g	0.184 g	2.948 g
Proline	0.86 g	0.244 g	3.905 g
Leucine	1.60 g	0.452 g	7.239 g
Arginine	1.22 g	0.346 g	5.529 g
Glutamic acid	2.98 g	0.844 g	13.504 g
Glycine	1.00 g	0.284 g	4.545 g
Threonine	0.88 g	0.249 g	3.983 g
Tyrosine	0.69 g	0.196 g	3.130 g
Lysine	1.81 g	0.514 g	8.219 g
Aspartic acid	1.81 g	0.512 g	8.192 g
Phenylalanine	0.83 g	0.237 g	3.788 g
Alanine	1.23 g	0.350 g	5.597 g
Valine	1.11 g	0.314 g	5.021 g
Cystine	0.24 g	0.069 g	1.111 g
Isoleucine	0.99 g	0.281 g	4.491 g
Methionine	0.53 g	0.149 g	2.390 g
Tryptophan	0.24 g	0.068 g	1.089 g
Serine	0.76 g	0.216 g	3.461 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.