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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 238.00 g3.000 oz 85.00 g
Energy180.00 kcal428.400 kcal153.000 kcal
Protein28.17 g67.045 g23.945 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.67 g15.875 g5.670 g
Energy753.00 kJ1792.140 kJ640.050 kJ
Water64.92 g154.510 g55.182 g
Ash1.10 g2.618 g0.935 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na66.00 mg157.080 mg56.100 mg
Magnesium, Mg26.00 mg61.880 mg22.100 mg
Copper, Cu0.12 mg0.288 mg0.103 mg
Potassium, K342.00 mg813.960 mg290.700 mg
Zinc, Zn5.02 mg11.948 mg4.267 mg
Manganese, Mn0.03 mg0.067 mg0.024 mg
Iron, Fe2.06 mg4.903 mg1.751 mg
Phosphorus, P208.00 mg495.040 mg176.800 mg
Calcium, Ca8.00 mg19.040 mg6.800 mg
Selenium, Se31.70 g75.446 g26.945 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.71 g6.450 g2.304 g
Vitamin E (alpha-tocopherol)0.18 mg0.428 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.262 mg0.093 mg
Pantothenic acid0.71 mg1.690 mg0.603 mg
Vitamin B-60.17 mg0.405 mg0.145 mg
Niacin6.39 mg15.208 mg5.431 mg
Folate, total24.00 g57.120 g20.400 g
Riboflavin0.28 mg0.666 mg0.238 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.048 g0.017 g
Fatty acids, total saturated2.38 g5.664 g2.023 g
16:01.28 g3.046 g1.088 g
14:00.21 g0.500 g0.178 g
10:00.01 g0.024 g0.009 g
18:00.82 g1.952 g0.697 g
Fatty acids, total monounsaturated2.92 g6.950 g2.482 g
16:1 undifferentiated0.20 g0.476 g0.170 g
18:1 undifferentiated2.71 g6.450 g2.304 g
Fatty acids, total polyunsaturated0.44 g1.047 g0.374 g
18:3 undifferentiated0.04 g0.095 g0.034 g
18:2 undifferentiated0.36 g0.857 g0.306 g
20:4 undifferentiated0.04 g0.095 g0.034 g
Cholesterol87.00 mg207.060 mg73.950 mg
Amino Acids
Histidine0.89 g2.123 g0.758 g
Proline1.18 g2.813 g1.005 g
Leucine2.19 g5.215 g1.862 g
Arginine1.67 g3.984 g1.423 g
Glutamic acid4.09 g9.729 g3.475 g
Glycine1.38 g3.275 g1.170 g
Threonine1.21 g2.870 g1.025 g
Tyrosine0.95 g2.254 g0.805 g
Lysine2.49 g5.921 g2.115 g
Aspartic acid2.48 g5.900 g2.107 g
Phenylalanine1.15 g2.730 g0.975 g
Alanine1.69 g4.032 g1.440 g
Valine1.52 g3.618 g1.292 g
Cystine0.34 g0.800 g0.286 g
Isoleucine1.36 g3.234 g1.155 g
Methionine0.72 g1.721 g0.615 g
Tryptophan0.33 g0.783 g0.280 g
Serine1.05 g2.492 g0.890 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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