Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy272.00 kcal77.112 kcal1233.792 kcal
Protein16.94 g4.802 g76.840 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.11 g6.268 g100.291 g
Energy1138.00 kJ322.623 kJ5161.968 kJ
Water60.30 g17.095 g273.521 g
Ash0.89 g0.252 g4.037 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.11 mg0.032 mg0.508 mg
Potassium, K231.00 mg65.489 mg1047.816 mg
Zinc, Zn3.08 mg0.873 mg13.971 mg
Manganese, Mn0.02 mg0.005 mg0.086 mg
Iron, Fe1.61 mg0.456 mg7.303 mg
Phosphorus, P159.00 mg45.077 mg721.224 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se19.60 g5.557 g88.906 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.48 g0.703 g11.249 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.70 mg0.198 mg3.175 mg
Vitamin B-60.14 mg0.040 mg0.635 mg
Niacin6.34 mg1.797 mg28.758 mg
Folate, total18.00 g5.103 g81.648 g
Riboflavin0.23 mg0.065 mg1.043 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.10 g0.028 g0.454 g
Fatty acids, total saturated9.73 g2.758 g44.135 g
16:04.88 g1.383 g22.136 g
14:00.90 g0.255 g4.082 g
10:00.06 g0.017 g0.272 g
18:03.06 g0.868 g13.880 g
Fatty acids, total monounsaturated9.08 g2.574 g41.187 g
16:1 undifferentiated0.64 g0.181 g2.903 g
18:1 undifferentiated8.15 g2.311 g36.968 g
Fatty acids, total polyunsaturated1.73 g0.490 g7.847 g
18:3 undifferentiated0.40 g0.113 g1.814 g
18:2 undifferentiated1.27 g0.360 g5.761 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.54 g0.152 g2.431 g
Proline0.71 g0.201 g3.221 g
Leucine1.32 g0.373 g5.974 g
Arginine1.01 g0.285 g4.563 g
Glutamic acid2.46 g0.697 g11.149 g
Glycine0.83 g0.234 g3.751 g
Threonine0.72 g0.206 g3.289 g
Tyrosine0.57 g0.161 g2.581 g
Lysine1.50 g0.424 g6.786 g
Aspartic acid1.49 g0.423 g6.763 g
Phenylalanine0.69 g0.195 g3.125 g
Alanine1.02 g0.289 g4.618 g
Valine0.91 g0.259 g4.146 g
Cystine0.20 g0.057 g0.916 g
Isoleucine0.82 g0.232 g3.706 g
Methionine0.43 g0.123 g1.973 g
Tryptophan0.20 g0.056 g0.898 g
Serine0.63 g0.179 g2.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement