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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy272.00 kcal77.112 kcal1233.792 kcal
Protein16.94 g4.802 g76.840 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.11 g6.268 g100.291 g
Energy1138.00 kJ322.623 kJ5161.968 kJ
Water60.30 g17.095 g273.521 g
Ash0.89 g0.252 g4.037 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.11 mg0.032 mg0.508 mg
Potassium, K231.00 mg65.489 mg1047.816 mg
Zinc, Zn3.08 mg0.873 mg13.971 mg
Manganese, Mn0.02 mg0.005 mg0.086 mg
Iron, Fe1.61 mg0.456 mg7.303 mg
Phosphorus, P159.00 mg45.077 mg721.224 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se19.60 g5.557 g88.906 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.48 g0.703 g11.249 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.70 mg0.198 mg3.175 mg
Vitamin B-60.14 mg0.040 mg0.635 mg
Niacin6.34 mg1.797 mg28.758 mg
Folate, total18.00 g5.103 g81.648 g
Riboflavin0.23 mg0.065 mg1.043 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.10 g0.028 g0.454 g
Fatty acids, total saturated9.73 g2.758 g44.135 g
16:04.88 g1.383 g22.136 g
14:00.90 g0.255 g4.082 g
10:00.06 g0.017 g0.272 g
18:03.06 g0.868 g13.880 g
Fatty acids, total monounsaturated9.08 g2.574 g41.187 g
16:1 undifferentiated0.64 g0.181 g2.903 g
18:1 undifferentiated8.15 g2.311 g36.968 g
Fatty acids, total polyunsaturated1.73 g0.490 g7.847 g
18:3 undifferentiated0.40 g0.113 g1.814 g
18:2 undifferentiated1.27 g0.360 g5.761 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.54 g0.152 g2.431 g
Proline0.71 g0.201 g3.221 g
Leucine1.32 g0.373 g5.974 g
Arginine1.01 g0.285 g4.563 g
Glutamic acid2.46 g0.697 g11.149 g
Glycine0.83 g0.234 g3.751 g
Threonine0.72 g0.206 g3.289 g
Tyrosine0.57 g0.161 g2.581 g
Lysine1.50 g0.424 g6.786 g
Aspartic acid1.49 g0.423 g6.763 g
Phenylalanine0.69 g0.195 g3.125 g
Alanine1.02 g0.289 g4.618 g
Valine0.91 g0.259 g4.146 g
Cystine0.20 g0.057 g0.916 g
Isoleucine0.82 g0.232 g3.706 g
Methionine0.43 g0.123 g1.973 g
Tryptophan0.20 g0.056 g0.898 g
Serine0.63 g0.179 g2.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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