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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 201.00 g3.000 oz 85.00 g
Energy204.00 kcal410.040 kcal173.400 kcal
Protein28.35 g56.984 g24.098 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.17 g18.432 g7.795 g
Energy854.00 kJ1716.540 kJ725.900 kJ
Water62.49 g125.605 g53.117 g
Ash1.09 g2.191 g0.927 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na71.00 mg142.710 mg60.350 mg
Magnesium, Mg25.00 mg50.250 mg21.250 mg
Copper, Cu0.12 mg0.239 mg0.101 mg
Potassium, K333.00 mg669.330 mg283.050 mg
Zinc, Zn4.85 mg9.748 mg4.122 mg
Manganese, Mn0.03 mg0.056 mg0.024 mg
Iron, Fe2.20 mg4.422 mg1.870 mg
Phosphorus, P203.00 mg408.030 mg172.550 mg
Calcium, Ca8.00 mg16.080 mg6.800 mg
Selenium, Se30.80 g61.908 g26.180 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.58 g5.186 g2.193 g
Vitamin E (alpha-tocopherol)0.17 mg0.342 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.241 mg0.102 mg
Pantothenic acid0.70 mg1.407 mg0.595 mg
Vitamin B-60.17 mg0.342 mg0.145 mg
Niacin6.27 mg12.603 mg5.329 mg
Folate, total21.00 g42.210 g17.850 g
Riboflavin0.31 mg0.623 mg0.264 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.060 g0.025 g
Fatty acids, total saturated3.28 g6.593 g2.788 g
16:01.76 g3.538 g1.496 g
14:00.29 g0.583 g0.246 g
10:00.02 g0.040 g0.017 g
18:01.13 g2.271 g0.961 g
Fatty acids, total monounsaturated4.02 g8.080 g3.417 g
16:1 undifferentiated0.27 g0.543 g0.230 g
18:1 undifferentiated3.72 g7.477 g3.162 g
Fatty acids, total polyunsaturated0.60 g1.206 g0.510 g
18:3 undifferentiated0.05 g0.101 g0.043 g
18:2 undifferentiated0.49 g0.985 g0.416 g
20:4 undifferentiated0.06 g0.121 g0.051 g
Cholesterol92.00 mg184.920 mg78.200 mg
Amino Acids
Histidine0.90 g1.805 g0.763 g
Proline1.19 g2.390 g1.011 g
Leucine2.21 g4.432 g1.874 g
Arginine1.68 g3.385 g1.431 g
Glutamic acid4.11 g8.269 g3.497 g
Glycine1.39 g2.784 g1.177 g
Threonine1.21 g2.440 g1.032 g
Tyrosine0.95 g1.916 g0.810 g
Lysine2.50 g5.033 g2.128 g
Aspartic acid2.50 g5.017 g2.122 g
Phenylalanine1.15 g2.320 g0.981 g
Alanine1.71 g3.427 g1.449 g
Valine1.53 g3.075 g1.301 g
Cystine0.34 g0.679 g0.287 g
Isoleucine1.37 g2.750 g1.163 g
Methionine0.73 g1.463 g0.619 g
Tryptophan0.33 g0.665 g0.281 g
Serine1.05 g2.119 g0.896 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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