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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 95.00 g
Proximates
Energy	310.00 kcal	87.885 kcal	294.500 kcal
Protein	16.32 g	4.627 g	15.504 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.63 g	7.550 g	25.299 g
Energy	1297.00 kJ	367.700 kJ	1232.150 kJ
Water	56.55 g	16.032 g	53.722 g
Ash	0.84 g	0.238 g	0.798 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	53.200 mg
Magnesium, Mg	21.00 mg	5.954 mg	19.950 mg
Copper, Cu	0.10 mg	0.030 mg	0.100 mg
Potassium, K	214.00 mg	60.669 mg	203.300 mg
Zinc, Zn	2.53 mg	0.717 mg	2.403 mg
Manganese, Mn	0.02 mg	0.005 mg	0.017 mg
Iron, Fe	1.61 mg	0.456 mg	1.530 mg
Phosphorus, P	152.00 mg	43.092 mg	144.400 mg
Calcium, Ca	15.00 mg	4.253 mg	14.250 mg
Selenium, Se	18.90 µg	5.358 µg	17.955 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.04 µg	0.578 µg	1.938 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.171 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.104 mg
Pantothenic acid	0.63 mg	0.179 mg	0.599 mg
Vitamin B-6	0.13 mg	0.037 mg	0.123 mg
Niacin	6.47 mg	1.834 mg	6.146 mg
Folate, total	17.00 µg	4.820 µg	16.150 µg
Riboflavin	0.21 mg	0.060 mg	0.199 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.12 g	0.034 g	0.114 g
Fatty acids, total saturated	11.76 g	3.334 g	11.172 g
16:0	5.89 g	1.670 g	5.595 g
14:0	1.09 g	0.309 g	1.036 g
10:0	0.07 g	0.020 g	0.067 g
18:0	3.70 g	1.049 g	3.515 g
Fatty acids, total monounsaturated	10.94 g	3.101 g	10.393 g
16:1 undifferentiated	0.77 g	0.218 g	0.732 g
18:1 undifferentiated	9.82 g	2.784 g	9.329 g
Fatty acids, total polyunsaturated	2.08 g	0.590 g	1.976 g
18:3 undifferentiated	0.48 g	0.136 g	0.456 g
18:2 undifferentiated	1.52 g	0.431 g	1.444 g
20:4 undifferentiated	0.08 g	0.023 g	0.076 g
Cholesterol	74.00 mg	20.979 mg	70.300 mg
Amino Acids
Histidine	0.52 g	0.147 g	0.491 g
Proline	0.69 g	0.194 g	0.651 g
Leucine	1.27 g	0.360 g	1.207 g
Arginine	0.97 g	0.275 g	0.921 g
Glutamic acid	2.37 g	0.672 g	2.251 g
Glycine	0.80 g	0.226 g	0.757 g
Threonine	0.70 g	0.198 g	0.664 g
Tyrosine	0.55 g	0.156 g	0.522 g
Lysine	1.44 g	0.409 g	1.369 g
Aspartic acid	1.44 g	0.407 g	1.365 g
Phenylalanine	0.66 g	0.188 g	0.631 g
Alanine	0.98 g	0.278 g	0.933 g
Valine	0.88 g	0.250 g	0.837 g
Cystine	0.20 g	0.055 g	0.185 g
Isoleucine	0.79 g	0.223 g	0.748 g
Methionine	0.42 g	0.119 g	0.398 g
Tryptophan	0.19 g	0.054 g	0.181 g
Serine	0.61 g	0.172 g	0.577 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.