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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 64.00 g
Energy316.00 kcal268.600 kcal202.240 kcal
Protein25.17 g21.395 g16.109 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.08 g19.618 g14.771 g
Energy1322.00 kJ1123.700 kJ846.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.57 g43.834 g33.005 g
Ash1.09 g0.927 g0.698 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg65.450 mg49.280 mg
Magnesium, Mg24.00 mg20.400 mg15.360 mg
Copper, Cu0.13 mg0.111 mg0.083 mg
Potassium, K327.00 mg277.950 mg209.280 mg
Zinc, Zn3.48 mg2.958 mg2.227 mg
Manganese, Mn0.02 mg0.019 mg0.014 mg
Iron, Fe1.81 mg1.538 mg1.158 mg
Phosphorus, P196.00 mg166.600 mg125.440 mg
Calcium, Ca20.00 mg17.000 mg12.800 mg
Selenium, Se27.40 g23.290 g17.536 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g2.099 g1.581 g
Vitamin E (alpha-tocopherol)0.13 mg0.111 mg0.083 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.085 mg0.064 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.064 g
Vitamin D2.00 IU1.700 IU1.280 IU
Pantothenic acid0.64 mg0.544 mg0.410 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.111 mg0.083 mg
Niacin7.10 mg6.035 mg4.544 mg
Folate, total18.00 g15.300 g11.520 g
Riboflavin0.25 mg0.212 mg0.160 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.064 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.10 g0.085 g0.064 g
Fatty acids, total saturated9.83 g8.355 g6.291 g
16:04.98 g4.233 g3.187 g
14:00.92 g0.782 g0.589 g
10:00.06 g0.051 g0.038 g
18:03.15 g2.678 g2.016 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.70 g8.245 g6.208 g
16:1 undifferentiated0.67 g0.570 g0.429 g
18:1 undifferentiated8.79 g7.471 g5.626 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.68 g1.428 g1.075 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.297 g0.224 g
18:2 undifferentiated1.26 g1.071 g0.806 g
20:4 undifferentiated0.07 g0.060 g0.045 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol100.00 mg85.000 mg64.000 mg
Amino Acids
Histidine0.80 g0.677 g0.510 g
Proline1.06 g0.898 g0.676 g
Leucine1.96 g1.664 g1.253 g
Arginine1.50 g1.272 g0.957 g
Glutamic acid3.65 g3.105 g2.338 g
Glycine1.23 g1.045 g0.787 g
Threonine1.08 g0.915 g0.689 g
Tyrosine0.85 g0.719 g0.541 g
Lysine2.22 g1.890 g1.423 g
Aspartic acid2.22 g1.884 g1.418 g
Phenylalanine1.02 g0.871 g0.656 g
Alanine1.51 g1.287 g0.969 g
Valine1.36 g1.154 g0.869 g
Cystine0.30 g0.255 g0.192 g
Isoleucine1.21 g1.032 g0.777 g
Methionine0.65 g0.549 g0.413 g
Tryptophan0.29 g0.250 g0.188 g
Serine0.94 g0.796 g0.599 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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