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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g	3.000 oz 85.00 g
Proximates
Energy	309.00 kcal	831.210 kcal	262.650 kcal
Protein	22.55 g	60.660 g	19.168 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.59 g	63.457 g	20.052 g
Energy	1293.00 kJ	3478.170 kJ	1099.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.50 g	141.225 g	44.625 g
Ash	1.16 g	3.120 g	0.986 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	172.160 mg	54.400 mg
Magnesium, Mg	23.00 mg	61.870 mg	19.550 mg
Copper, Cu	0.12 mg	0.320 mg	0.101 mg
Potassium, K	246.00 mg	661.740 mg	209.100 mg
Zinc, Zn	3.41 mg	9.173 mg	2.899 mg
Manganese, Mn	0.02 mg	0.054 mg	0.017 mg
Iron, Fe	2.12 mg	5.703 mg	1.802 mg
Phosphorus, P	180.00 mg	484.200 mg	153.000 mg
Calcium, Ca	18.00 mg	48.420 mg	15.300 mg
Selenium, Se	24.60 µg	66.174 µg	20.910 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.21 µg	5.945 µg	1.878 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.296 mg	0.093 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.269 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.269 µg	0.085 µg
Vitamin D	2.00 IU	5.380 IU	1.700 IU
Pantothenic acid	0.65 mg	1.748 mg	0.552 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.296 mg	0.093 mg
Niacin	7.10 mg	19.099 mg	6.035 mg
Folate, total	19.00 µg	51.110 µg	16.150 µg
Riboflavin	0.24 mg	0.646 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.269 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.10 g	0.269 g	0.085 g
Fatty acids, total saturated	10.24 g	27.546 g	8.704 g
16:0	5.16 g	13.880 g	4.386 g
14:0	0.93 g	2.502 g	0.790 g
10:0	0.06 g	0.161 g	0.051 g
18:0	3.24 g	8.716 g	2.754 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.68 g	26.039 g	8.228 g
16:1 undifferentiated	0.69 g	1.856 g	0.587 g
18:1 undifferentiated	8.69 g	23.376 g	7.386 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.87 g	5.030 g	1.590 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.42 g	1.130 g	0.357 g
18:2 undifferentiated	1.37 g	3.685 g	1.165 g
20:4 undifferentiated	0.08 g	0.215 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	95.00 mg	255.550 mg	80.750 mg
Amino Acids
Histidine	0.71 g	1.921 g	0.607 g
Proline	0.95 g	2.545 g	0.804 g
Leucine	1.75 g	4.718 g	1.491 g
Arginine	1.34 g	3.605 g	1.139 g
Glutamic acid	3.27 g	8.802 g	2.781 g
Glycine	1.10 g	2.962 g	0.936 g
Threonine	0.96 g	2.596 g	0.820 g
Tyrosine	0.76 g	2.039 g	0.644 g
Lysine	1.99 g	5.356 g	1.692 g
Aspartic acid	1.99 g	5.340 g	1.687 g
Phenylalanine	0.92 g	2.469 g	0.780 g
Alanine	1.36 g	3.648 g	1.153 g
Valine	1.22 g	3.274 g	1.034 g
Cystine	0.27 g	0.724 g	0.229 g
Isoleucine	1.09 g	2.927 g	0.925 g
Methionine	0.58 g	1.558 g	0.492 g
Tryptophan	0.26 g	0.710 g	0.224 g
Serine	0.84 g	2.254 g	0.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.