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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 193.00 g	3.000 oz 85.00 g
Proximates
Energy	202.00 kcal	389.860 kcal	171.700 kcal
Protein	26.59 g	51.319 g	22.602 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.76 g	18.837 g	8.296 g
Energy	845.00 kJ	1630.850 kJ	718.250 kJ
Water	62.76 g	121.127 g	53.346 g
Ash	1.35 g	2.606 g	1.148 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	127.380 mg	56.100 mg
Magnesium, Mg	27.00 mg	52.110 mg	22.950 mg
Copper, Cu	0.13 mg	0.255 mg	0.112 mg
Potassium, K	267.00 mg	515.310 mg	226.950 mg
Zinc, Zn	4.06 mg	7.836 mg	3.451 mg
Manganese, Mn	0.03 mg	0.050 mg	0.022 mg
Iron, Fe	2.44 mg	4.709 mg	2.074 mg
Phosphorus, P	206.00 mg	397.580 mg	175.100 mg
Calcium, Ca	17.00 mg	32.810 mg	14.450 mg
Selenium, Se	30.30 µg	58.479 µg	25.755 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.16 µg	4.169 µg	1.836 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.309 mg	0.136 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.193 mg	0.085 mg
Pantothenic acid	0.68 mg	1.312 mg	0.578 mg
Vitamin B-6	0.16 mg	0.309 mg	0.136 mg
Niacin	6.83 mg	13.182 mg	5.805 mg
Folate, total	25.00 µg	48.250 µg	21.250 µg
Riboflavin	0.27 mg	0.521 mg	0.230 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.058 g	0.025 g
Fatty acids, total saturated	3.72 g	7.180 g	3.162 g
16:0	1.97 g	3.802 g	1.674 g
14:0	0.29 g	0.560 g	0.246 g
10:0	0.02 g	0.039 g	0.017 g
18:0	1.21 g	2.335 g	1.028 g
Fatty acids, total monounsaturated	3.95 g	7.623 g	3.357 g
16:1 undifferentiated	0.29 g	0.560 g	0.246 g
18:1 undifferentiated	3.56 g	6.871 g	3.026 g
Fatty acids, total polyunsaturated	0.86 g	1.660 g	0.731 g
18:3 undifferentiated	0.14 g	0.270 g	0.119 g
18:2 undifferentiated	0.64 g	1.235 g	0.544 g
20:4 undifferentiated	0.08 g	0.154 g	0.068 g
Cholesterol	87.00 mg	167.910 mg	73.950 mg
Amino Acids
Histidine	0.84 g	1.625 g	0.716 g
Proline	1.11 g	2.152 g	0.948 g
Leucine	2.07 g	3.991 g	1.758 g
Arginine	1.58 g	3.049 g	1.343 g
Glutamic acid	3.86 g	7.448 g	3.280 g
Glycine	1.30 g	2.507 g	1.104 g
Threonine	1.14 g	2.196 g	0.967 g
Tyrosine	0.89 g	1.725 g	0.760 g
Lysine	2.35 g	4.532 g	1.996 g
Aspartic acid	2.34 g	4.518 g	1.990 g
Phenylalanine	1.08 g	2.090 g	0.921 g
Alanine	1.60 g	3.086 g	1.359 g
Valine	1.44 g	2.770 g	1.220 g
Cystine	0.32 g	0.612 g	0.269 g
Isoleucine	1.28 g	2.476 g	1.091 g
Methionine	0.68 g	1.316 g	0.580 g
Tryptophan	0.31 g	0.600 g	0.264 g
Serine	0.99 g	1.909 g	0.841 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.