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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 193.00 g3.000 oz 85.00 g
Energy202.00 kcal389.860 kcal171.700 kcal
Protein26.59 g51.319 g22.602 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.76 g18.837 g8.296 g
Energy845.00 kJ1630.850 kJ718.250 kJ
Water62.76 g121.127 g53.346 g
Ash1.35 g2.606 g1.148 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na66.00 mg127.380 mg56.100 mg
Magnesium, Mg27.00 mg52.110 mg22.950 mg
Copper, Cu0.13 mg0.255 mg0.112 mg
Potassium, K267.00 mg515.310 mg226.950 mg
Zinc, Zn4.06 mg7.836 mg3.451 mg
Manganese, Mn0.03 mg0.050 mg0.022 mg
Iron, Fe2.44 mg4.709 mg2.074 mg
Phosphorus, P206.00 mg397.580 mg175.100 mg
Calcium, Ca17.00 mg32.810 mg14.450 mg
Selenium, Se30.30 g58.479 g25.755 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.16 g4.169 g1.836 g
Vitamin E (alpha-tocopherol)0.16 mg0.309 mg0.136 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.193 mg0.085 mg
Pantothenic acid0.68 mg1.312 mg0.578 mg
Vitamin B-60.16 mg0.309 mg0.136 mg
Niacin6.83 mg13.182 mg5.805 mg
Folate, total25.00 g48.250 g21.250 g
Riboflavin0.27 mg0.521 mg0.230 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.058 g0.025 g
Fatty acids, total saturated3.72 g7.180 g3.162 g
16:01.97 g3.802 g1.674 g
14:00.29 g0.560 g0.246 g
10:00.02 g0.039 g0.017 g
18:01.21 g2.335 g1.028 g
Fatty acids, total monounsaturated3.95 g7.623 g3.357 g
16:1 undifferentiated0.29 g0.560 g0.246 g
18:1 undifferentiated3.56 g6.871 g3.026 g
Fatty acids, total polyunsaturated0.86 g1.660 g0.731 g
18:3 undifferentiated0.14 g0.270 g0.119 g
18:2 undifferentiated0.64 g1.235 g0.544 g
20:4 undifferentiated0.08 g0.154 g0.068 g
Cholesterol87.00 mg167.910 mg73.950 mg
Amino Acids
Histidine0.84 g1.625 g0.716 g
Proline1.11 g2.152 g0.948 g
Leucine2.07 g3.991 g1.758 g
Arginine1.58 g3.049 g1.343 g
Glutamic acid3.86 g7.448 g3.280 g
Glycine1.30 g2.507 g1.104 g
Threonine1.14 g2.196 g0.967 g
Tyrosine0.89 g1.725 g0.760 g
Lysine2.35 g4.532 g1.996 g
Aspartic acid2.34 g4.518 g1.990 g
Phenylalanine1.08 g2.090 g0.921 g
Alanine1.60 g3.086 g1.359 g
Valine1.44 g2.770 g1.220 g
Cystine0.32 g0.612 g0.269 g
Isoleucine1.28 g2.476 g1.091 g
Methionine0.68 g1.316 g0.580 g
Tryptophan0.31 g0.600 g0.264 g
Serine0.99 g1.909 g0.841 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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