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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	372.00 kcal	105.462 kcal	1687.392 kcal
Protein	14.52 g	4.116 g	65.863 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	34.39 g	9.750 g	155.993 g
Energy	1556.00 kJ	441.126 kJ	7058.016 kJ
Water	50.80 g	14.402 g	230.429 g
Ash	0.74 g	0.210 g	3.357 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	18.00 mg	5.103 mg	81.648 mg
Copper, Cu	0.09 mg	0.025 mg	0.404 mg
Potassium, K	190.00 mg	53.865 mg	861.840 mg
Zinc, Zn	2.71 mg	0.768 mg	12.293 mg
Manganese, Mn	0.02 mg	0.005 mg	0.073 mg
Iron, Fe	1.39 mg	0.394 mg	6.305 mg
Phosphorus, P	137.00 mg	38.840 mg	621.432 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	16.80 µg	4.763 µg	76.205 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.09 µg	0.593 µg	9.480 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.62 mg	0.176 mg	2.812 mg
Vitamin B-6	0.11 mg	0.031 mg	0.499 mg
Niacin	6.09 mg	1.727 mg	27.624 mg
Folate, total	14.00 µg	3.969 µg	63.504 µg
Riboflavin	0.19 mg	0.054 mg	0.862 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.15 g	0.043 g	0.680 g
Fatty acids, total saturated	15.16 g	4.298 g	68.766 g
16:0	7.60 g	2.155 g	34.474 g
14:0	1.40 g	0.397 g	6.350 g
10:0	0.09 g	0.026 g	0.408 g
18:0	4.77 g	1.352 g	21.637 g
Fatty acids, total monounsaturated	14.13 g	4.006 g	64.094 g
16:1 undifferentiated	1.00 g	0.284 g	4.536 g
18:1 undifferentiated	12.68 g	3.595 g	57.516 g
Fatty acids, total polyunsaturated	2.69 g	0.763 g	12.202 g
18:3 undifferentiated	0.62 g	0.176 g	2.812 g
18:2 undifferentiated	1.97 g	0.558 g	8.936 g
20:4 undifferentiated	0.10 g	0.028 g	0.454 g
Cholesterol	76.00 mg	21.546 mg	344.736 mg
Amino Acids
Histidine	0.46 g	0.130 g	2.087 g
Proline	0.61 g	0.173 g	2.762 g
Leucine	1.13 g	0.320 g	5.121 g
Arginine	0.86 g	0.244 g	3.910 g
Glutamic acid	2.11 g	0.597 g	9.553 g
Glycine	0.71 g	0.201 g	3.216 g
Threonine	0.62 g	0.176 g	2.817 g
Tyrosine	0.49 g	0.138 g	2.214 g
Lysine	1.28 g	0.363 g	5.815 g
Aspartic acid	1.28 g	0.362 g	5.797 g
Phenylalanine	0.59 g	0.168 g	2.681 g
Alanine	0.87 g	0.247 g	3.960 g
Valine	0.78 g	0.222 g	3.552 g
Cystine	0.17 g	0.049 g	0.785 g
Isoleucine	0.70 g	0.198 g	3.175 g
Methionine	0.37 g	0.106 g	1.692 g
Tryptophan	0.17 g	0.048 g	0.771 g
Serine	0.54 g	0.153 g	2.449 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.