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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 229.00 g	3.000 oz 85.00 g
Proximates
Energy	361.00 kcal	826.690 kcal	306.850 kcal
Protein	22.13 g	50.678 g	18.811 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.59 g	67.761 g	25.152 g
Energy	1510.00 kJ	3457.900 kJ	1283.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	47.06 g	107.767 g	40.001 g
Ash	1.14 g	2.611 g	0.969 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	174.040 mg	64.600 mg
Magnesium, Mg	23.00 mg	52.670 mg	19.550 mg
Copper, Cu	0.12 mg	0.277 mg	0.103 mg
Potassium, K	270.00 mg	618.300 mg	229.500 mg
Zinc, Zn	4.00 mg	9.160 mg	3.400 mg
Manganese, Mn	0.02 mg	0.046 mg	0.017 mg
Iron, Fe	1.88 mg	4.305 mg	1.598 mg
Phosphorus, P	178.00 mg	407.620 mg	151.300 mg
Calcium, Ca	19.00 mg	43.510 mg	16.150 mg
Selenium, Se	23.90 µg	54.731 µg	20.315 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.54 µg	5.817 µg	2.159 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.275 mg	0.102 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.206 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.229 µg	0.085 µg
Vitamin D	2.00 IU	4.580 IU	1.700 IU
Pantothenic acid	0.61 mg	1.397 mg	0.518 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.252 mg	0.093 mg
Niacin	7.00 mg	16.030 mg	5.950 mg
Folate, total	14.00 µg	32.060 µg	11.900 µg
Riboflavin	0.22 mg	0.504 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.229 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.12 g	0.275 g	0.102 g
Fatty acids, total saturated	12.70 g	29.083 g	10.795 g
16:0	6.43 g	14.725 g	5.465 g
14:0	1.14 g	2.611 g	0.969 g
10:0	0.07 g	0.160 g	0.060 g
18:0	4.02 g	9.206 g	3.417 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.12 g	27.755 g	10.302 g
16:1 undifferentiated	0.86 g	1.969 g	0.731 g
18:1 undifferentiated	10.89 g	24.938 g	9.257 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.37 g	5.427 g	2.014 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.52 g	1.191 g	0.442 g
18:2 undifferentiated	1.74 g	3.985 g	1.479 g
20:4 undifferentiated	0.11 g	0.252 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	99.00 mg	226.710 mg	84.150 mg
Amino Acids
Histidine	0.70 g	1.605 g	0.596 g
Proline	0.93 g	2.125 g	0.789 g
Leucine	1.72 g	3.941 g	1.463 g
Arginine	1.31 g	3.011 g	1.118 g
Glutamic acid	3.21 g	7.353 g	2.729 g
Glycine	1.08 g	2.475 g	0.919 g
Threonine	0.95 g	2.169 g	0.805 g
Tyrosine	0.74 g	1.704 g	0.632 g
Lysine	1.95 g	4.475 g	1.661 g
Aspartic acid	1.95 g	4.461 g	1.656 g
Phenylalanine	0.90 g	2.063 g	0.766 g
Alanine	1.33 g	3.048 g	1.131 g
Valine	1.19 g	2.734 g	1.015 g
Cystine	0.26 g	0.605 g	0.224 g
Isoleucine	1.07 g	2.446 g	0.908 g
Methionine	0.57 g	1.301 g	0.483 g
Tryptophan	0.26 g	0.593 g	0.220 g
Serine	0.82 g	1.885 g	0.700 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.