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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 174.00 g	3.000 oz 85.00 g
Proximates
Energy	283.00 kcal	492.420 kcal	240.550 kcal
Protein	32.81 g	57.089 g	27.889 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.89 g	27.649 g	13.507 g
Energy	1184.00 kJ	2060.160 kJ	1006.400 kJ
Water	49.96 g	86.930 g	42.466 g
Ash	1.75 g	3.045 g	1.488 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	137.460 mg	67.150 mg
Magnesium, Mg	27.00 mg	46.980 mg	22.950 mg
Copper, Cu	0.13 mg	0.230 mg	0.112 mg
Potassium, K	261.00 mg	454.140 mg	221.850 mg
Zinc, Zn	7.52 mg	13.085 mg	6.392 mg
Manganese, Mn	0.03 mg	0.056 mg	0.027 mg
Iron, Fe	2.67 mg	4.646 mg	2.269 mg
Phosphorus, P	204.00 mg	354.960 mg	173.400 mg
Calcium, Ca	26.00 mg	45.240 mg	22.100 mg
Selenium, Se	37.00 µg	64.380 µg	31.450 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.91 µg	5.063 µg	2.474 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.348 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.104 mg	0.051 mg
Pantothenic acid	0.62 mg	1.079 mg	0.527 mg
Vitamin B-6	0.12 mg	0.209 mg	0.102 mg
Niacin	5.96 mg	10.370 mg	5.066 mg
Folate, total	21.00 µg	36.540 µg	17.850 µg
Riboflavin	0.23 mg	0.400 mg	0.196 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.087 g	0.043 g
Fatty acids, total saturated	6.17 g	10.736 g	5.245 g
16:0	3.24 g	5.638 g	2.754 g
14:0	0.50 g	0.870 g	0.425 g
10:0	0.03 g	0.052 g	0.025 g
18:0	2.00 g	3.480 g	1.700 g
Fatty acids, total monounsaturated	6.45 g	11.223 g	5.482 g
16:1 undifferentiated	0.47 g	0.818 g	0.399 g
18:1 undifferentiated	5.81 g	10.109 g	4.938 g
Fatty acids, total polyunsaturated	1.38 g	2.401 g	1.173 g
18:3 undifferentiated	0.24 g	0.418 g	0.204 g
18:2 undifferentiated	1.02 g	1.775 g	0.867 g
20:4 undifferentiated	0.11 g	0.191 g	0.093 g
Cholesterol	117.00 mg	203.580 mg	99.450 mg
Amino Acids
Histidine	1.04 g	1.808 g	0.883 g
Proline	1.38 g	2.394 g	1.170 g
Leucine	2.55 g	4.440 g	2.169 g
Arginine	1.95 g	3.391 g	1.657 g
Glutamic acid	4.76 g	8.284 g	4.047 g
Glycine	1.60 g	2.787 g	1.362 g
Threonine	1.40 g	2.443 g	1.193 g
Tyrosine	1.10 g	1.919 g	0.938 g
Lysine	2.90 g	5.041 g	2.462 g
Aspartic acid	2.89 g	5.025 g	2.455 g
Phenylalanine	1.34 g	2.325 g	1.136 g
Alanine	1.97 g	3.433 g	1.677 g
Valine	1.77 g	3.080 g	1.504 g
Cystine	0.39 g	0.682 g	0.333 g
Isoleucine	1.58 g	2.754 g	1.346 g
Methionine	0.84 g	1.465 g	0.716 g
Tryptophan	0.38 g	0.666 g	0.326 g
Serine	1.22 g	2.123 g	1.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.