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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 174.00 g3.000 oz 85.00 g
Proximates
Energy283.00 kcal492.420 kcal240.550 kcal
Protein32.81 g57.089 g27.889 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.89 g27.649 g13.507 g
Energy1184.00 kJ2060.160 kJ1006.400 kJ
Water49.96 g86.930 g42.466 g
Ash1.75 g3.045 g1.488 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na79.00 mg137.460 mg67.150 mg
Magnesium, Mg27.00 mg46.980 mg22.950 mg
Copper, Cu0.13 mg0.230 mg0.112 mg
Potassium, K261.00 mg454.140 mg221.850 mg
Zinc, Zn7.52 mg13.085 mg6.392 mg
Manganese, Mn0.03 mg0.056 mg0.027 mg
Iron, Fe2.67 mg4.646 mg2.269 mg
Phosphorus, P204.00 mg354.960 mg173.400 mg
Calcium, Ca26.00 mg45.240 mg22.100 mg
Selenium, Se37.00 g64.380 g31.450 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.91 g5.063 g2.474 g
Vitamin E (alpha-tocopherol)0.20 mg0.348 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.104 mg0.051 mg
Pantothenic acid0.62 mg1.079 mg0.527 mg
Vitamin B-60.12 mg0.209 mg0.102 mg
Niacin5.96 mg10.370 mg5.066 mg
Folate, total21.00 g36.540 g17.850 g
Riboflavin0.23 mg0.400 mg0.196 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.05 g0.087 g0.043 g
Fatty acids, total saturated6.17 g10.736 g5.245 g
16:03.24 g5.638 g2.754 g
14:00.50 g0.870 g0.425 g
10:00.03 g0.052 g0.025 g
18:02.00 g3.480 g1.700 g
Fatty acids, total monounsaturated6.45 g11.223 g5.482 g
16:1 undifferentiated0.47 g0.818 g0.399 g
18:1 undifferentiated5.81 g10.109 g4.938 g
Fatty acids, total polyunsaturated1.38 g2.401 g1.173 g
18:3 undifferentiated0.24 g0.418 g0.204 g
18:2 undifferentiated1.02 g1.775 g0.867 g
20:4 undifferentiated0.11 g0.191 g0.093 g
Cholesterol117.00 mg203.580 mg99.450 mg
Amino Acids
Histidine1.04 g1.808 g0.883 g
Proline1.38 g2.394 g1.170 g
Leucine2.55 g4.440 g2.169 g
Arginine1.95 g3.391 g1.657 g
Glutamic acid4.76 g8.284 g4.047 g
Glycine1.60 g2.787 g1.362 g
Threonine1.40 g2.443 g1.193 g
Tyrosine1.10 g1.919 g0.938 g
Lysine2.90 g5.041 g2.462 g
Aspartic acid2.89 g5.025 g2.455 g
Phenylalanine1.34 g2.325 g1.136 g
Alanine1.97 g3.433 g1.677 g
Valine1.77 g3.080 g1.504 g
Cystine0.39 g0.682 g0.333 g
Isoleucine1.58 g2.754 g1.346 g
Methionine0.84 g1.465 g0.716 g
Tryptophan0.38 g0.666 g0.326 g
Serine1.22 g2.123 g1.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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