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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 202.00 g3.000 oz 85.00 g
Energy210.00 kcal424.200 kcal178.500 kcal
Protein27.12 g54.782 g23.052 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.50 g21.210 g8.925 g
Energy879.00 kJ1775.580 kJ747.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.38 g123.988 g52.173 g
Ash1.45 g2.929 g1.232 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na83.00 mg167.660 mg70.550 mg
Magnesium, Mg29.00 mg58.580 mg24.650 mg
Copper, Cu0.14 mg0.277 mg0.116 mg
Potassium, K324.00 mg654.480 mg275.400 mg
Zinc, Zn6.60 mg13.332 mg5.610 mg
Manganese, Mn0.03 mg0.057 mg0.024 mg
Iron, Fe2.19 mg4.424 mg1.862 mg
Phosphorus, P217.00 mg438.340 mg184.450 mg
Calcium, Ca21.00 mg42.420 mg17.850 mg
Selenium, Se31.30 g63.226 g26.605 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.11 g6.282 g2.643 g
Vitamin E (alpha-tocopherol)0.20 mg0.404 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.202 mg0.085 mg
Vitamin D3 (cholecalciferol)0.10 g0.202 g0.085 g
Vitamin D2.00 IU4.040 IU1.700 IU
Pantothenic acid0.69 mg1.394 mg0.587 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.283 mg0.119 mg
Niacin6.15 mg12.423 mg5.228 mg
Folate, total23.00 g46.460 g19.550 g
Riboflavin0.28 mg0.566 mg0.238 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.202 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.061 g0.025 g
Fatty acids, total saturated3.88 g7.838 g3.298 g
16:02.08 g4.202 g1.768 g
14:00.29 g0.586 g0.246 g
10:00.02 g0.040 g0.017 g
18:01.28 g2.586 g1.088 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.24 g8.565 g3.604 g
16:1 undifferentiated0.32 g0.646 g0.272 g
18:1 undifferentiated3.83 g7.737 g3.256 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.94 g1.899 g0.799 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.303 g0.128 g
18:2 undifferentiated0.70 g1.414 g0.595 g
20:4 undifferentiated0.09 g0.182 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol93.00 mg187.860 mg79.050 mg
Amino Acids
Histidine0.86 g1.735 g0.730 g
Proline1.14 g2.297 g0.966 g
Leucine2.11 g4.260 g1.793 g
Arginine1.61 g3.254 g1.369 g
Glutamic acid3.94 g7.949 g3.345 g
Glycine1.32 g2.674 g1.125 g
Threonine1.16 g2.345 g0.987 g
Tyrosine0.91 g1.840 g0.774 g
Lysine2.40 g4.838 g2.036 g
Aspartic acid2.39 g4.822 g2.029 g
Phenylalanine1.10 g2.230 g0.938 g
Alanine1.63 g3.295 g1.386 g
Valine1.46 g2.955 g1.244 g
Cystine0.32 g0.654 g0.275 g
Isoleucine1.31 g2.642 g1.112 g
Methionine0.70 g1.406 g0.592 g
Tryptophan0.32 g0.640 g0.269 g
Serine1.01 g2.036 g0.857 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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