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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 217.00 g3.000 oz 85.00 g
Energy204.00 kcal442.680 kcal173.400 kcal
Protein24.94 g54.120 g21.199 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.77 g23.371 g9.154 g
Energy854.00 kJ1853.180 kJ725.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.32 g137.404 g53.822 g
Ash1.33 g2.886 g1.131 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg147.560 mg57.800 mg
Magnesium, Mg25.00 mg54.250 mg21.250 mg
Copper, Cu0.11 mg0.245 mg0.096 mg
Potassium, K265.00 mg575.050 mg225.250 mg
Zinc, Zn6.04 mg13.107 mg5.134 mg
Manganese, Mn0.03 mg0.056 mg0.022 mg
Iron, Fe2.13 mg4.622 mg1.810 mg
Phosphorus, P200.00 mg434.000 mg170.000 mg
Calcium, Ca19.00 mg41.230 mg16.150 mg
Selenium, Se28.50 g61.845 g24.225 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.70 g5.859 g2.295 g
Vitamin E (alpha-tocopherol)0.18 mg0.391 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.195 mg0.076 mg
Vitamin D3 (cholecalciferol)0.10 g0.217 g0.085 g
Vitamin D2.00 IU4.340 IU1.700 IU
Pantothenic acid0.73 mg1.584 mg0.620 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.325 mg0.128 mg
Niacin5.76 mg12.499 mg4.896 mg
Folate, total25.00 g54.250 g21.250 g
Riboflavin0.26 mg0.564 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.217 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.065 g0.025 g
Fatty acids, total saturated4.08 g8.854 g3.468 g
16:02.17 g4.709 g1.844 g
14:00.32 g0.694 g0.272 g
10:00.02 g0.043 g0.017 g
18:01.33 g2.886 g1.131 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.36 g9.461 g3.706 g
16:1 undifferentiated0.32 g0.694 g0.272 g
18:1 undifferentiated3.93 g8.528 g3.341 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.95 g2.061 g0.807 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.347 g0.136 g
18:2 undifferentiated0.71 g1.541 g0.603 g
20:4 undifferentiated0.08 g0.174 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol87.00 mg188.790 mg73.950 mg
Amino Acids
Histidine0.79 g1.714 g0.672 g
Proline1.05 g2.270 g0.889 g
Leucine1.94 g4.210 g1.649 g
Arginine1.48 g3.216 g1.260 g
Glutamic acid3.62 g7.853 g3.076 g
Glycine1.22 g2.643 g1.035 g
Threonine1.07 g2.315 g0.907 g
Tyrosine0.84 g1.818 g0.712 g
Lysine2.20 g4.778 g1.872 g
Aspartic acid2.19 g4.763 g1.866 g
Phenylalanine1.01 g2.203 g0.863 g
Alanine1.50 g3.255 g1.275 g
Valine1.35 g2.921 g1.144 g
Cystine0.30 g0.647 g0.253 g
Isoleucine1.20 g2.611 g1.023 g
Methionine0.64 g1.389 g0.544 g
Tryptophan0.29 g0.631 g0.247 g
Serine0.93 g2.012 g0.788 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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