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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 93.00 g
Energy281.00 kcal238.850 kcal261.330 kcal
Protein24.44 g20.774 g22.729 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.55 g16.617 g18.181 g
Energy1176.00 kJ999.600 kJ1093.680 kJ
Water54.69 g46.486 g50.862 g
Ash1.31 g1.114 g1.218 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na77.00 mg65.450 mg71.610 mg
Magnesium, Mg26.00 mg22.100 mg24.180 mg
Copper, Cu0.13 mg0.113 mg0.124 mg
Potassium, K309.00 mg262.650 mg287.370 mg
Zinc, Zn4.89 mg4.156 mg4.548 mg
Manganese, Mn0.02 mg0.020 mg0.021 mg
Iron, Fe2.09 mg1.776 mg1.944 mg
Phosphorus, P197.00 mg167.450 mg183.210 mg
Calcium, Ca18.00 mg15.300 mg16.740 mg
Selenium, Se27.60 g23.460 g25.668 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.86 g2.431 g2.660 g
Vitamin E (alpha-tocopherol)0.13 mg0.111 mg0.121 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.085 mg0.093 mg
Pantothenic acid0.68 mg0.578 mg0.632 mg
Vitamin B-60.12 mg0.102 mg0.112 mg
Niacin7.02 mg5.967 mg6.529 mg
Folate, total18.00 g15.300 g16.740 g
Riboflavin0.27 mg0.230 mg0.251 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.068 g0.074 g
Fatty acids, total saturated8.37 g7.114 g7.784 g
16:04.24 g3.604 g3.943 g
14:00.75 g0.637 g0.698 g
10:00.05 g0.043 g0.047 g
18:02.65 g2.252 g2.464 g
Fatty acids, total monounsaturated8.01 g6.809 g7.449 g
16:1 undifferentiated0.57 g0.484 g0.530 g
18:1 undifferentiated7.19 g6.111 g6.687 g
Fatty acids, total polyunsaturated1.57 g1.334 g1.460 g
18:3 undifferentiated0.34 g0.289 g0.316 g
18:2 undifferentiated1.15 g0.977 g1.069 g
20:4 undifferentiated0.08 g0.068 g0.074 g
Cholesterol96.00 mg81.600 mg89.280 mg
Amino Acids
Histidine0.77 g0.658 g0.720 g
Proline1.02 g0.871 g0.953 g
Leucine1.90 g1.616 g1.768 g
Arginine1.45 g1.234 g1.350 g
Glutamic acid3.55 g3.015 g3.299 g
Glycine1.19 g1.015 g1.110 g
Threonine1.05 g0.889 g0.973 g
Tyrosine0.82 g0.698 g0.764 g
Lysine2.16 g1.834 g2.007 g
Aspartic acid2.15 g1.828 g2.000 g
Phenylalanine0.99 g0.846 g0.925 g
Alanine1.47 g1.250 g1.367 g
Valine1.32 g1.121 g1.227 g
Cystine0.29 g0.248 g0.272 g
Isoleucine1.18 g1.002 g1.096 g
Methionine0.63 g0.533 g0.583 g
Tryptophan0.29 g0.243 g0.266 g
Serine0.91 g0.773 g0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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