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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 101.00 g
Energy132.00 kcal37.422 kcal133.320 kcal
Protein19.99 g5.667 g20.190 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.20 g1.474 g5.252 g
Energy552.00 kJ156.492 kJ557.520 kJ
Water74.14 g21.019 g74.881 g
Ash1.07 g0.303 g1.081 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na69.00 mg19.562 mg69.690 mg
Magnesium, Mg25.00 mg7.088 mg25.250 mg
Copper, Cu0.12 mg0.033 mg0.117 mg
Potassium, K287.00 mg81.365 mg289.870 mg
Zinc, Zn4.15 mg1.177 mg4.192 mg
Manganese, Mn0.02 mg0.007 mg0.024 mg
Iron, Fe1.74 mg0.493 mg1.757 mg
Phosphorus, P186.00 mg52.731 mg187.860 mg
Calcium, Ca12.00 mg3.402 mg12.120 mg
Selenium, Se22.70 g6.435 g22.927 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.67 g0.757 g2.697 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.222 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.121 mg
Pantothenic acid0.72 mg0.204 mg0.727 mg
Vitamin B-60.15 mg0.043 mg0.151 mg
Niacin6.00 mg1.701 mg6.060 mg
Folate, total24.00 g6.804 g24.240 g
Riboflavin0.23 mg0.065 mg0.232 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.010 g
Fatty acids, total saturated1.86 g0.527 g1.879 g
16:01.01 g0.286 g1.020 g
14:00.13 g0.037 g0.131 g
10:00.01 g0.003 g0.010 g
18:00.62 g0.176 g0.626 g
Fatty acids, total monounsaturated2.09 g0.593 g2.111 g
16:1 undifferentiated0.16 g0.045 g0.162 g
18:1 undifferentiated1.89 g0.536 g1.909 g
Fatty acids, total polyunsaturated0.48 g0.136 g0.485 g
18:3 undifferentiated0.07 g0.020 g0.071 g
18:2 undifferentiated0.36 g0.102 g0.364 g
20:4 undifferentiated0.05 g0.014 g0.051 g
Cholesterol64.00 mg18.144 mg64.640 mg
Amino Acids
Histidine0.63 g0.179 g0.639 g
Proline0.84 g0.238 g0.847 g
Leucine1.56 g0.441 g1.571 g
Arginine1.19 g0.337 g1.200 g
Glutamic acid2.90 g0.822 g2.930 g
Glycine0.98 g0.277 g0.986 g
Threonine0.86 g0.243 g0.865 g
Tyrosine0.67 g0.191 g0.679 g
Lysine1.77 g0.501 g1.784 g
Aspartic acid1.76 g0.499 g1.778 g
Phenylalanine0.81 g0.231 g0.822 g
Alanine1.20 g0.341 g1.214 g
Valine1.08 g0.306 g1.090 g
Cystine0.24 g0.068 g0.241 g
Isoleucine0.96 g0.274 g0.975 g
Methionine0.51 g0.145 g0.518 g
Tryptophan0.23 g0.066 g0.236 g
Serine0.74 g0.211 g0.750 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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