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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 74.00 g
Proximates
Energy	200.00 kcal	170.000 kcal	148.000 kcal
Protein	27.71 g	23.553 g	20.505 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.02 g	7.667 g	6.675 g
Energy	837.00 kJ	711.450 kJ	619.380 kJ
Water	62.28 g	52.938 g	46.087 g
Ash	1.48 g	1.258 g	1.095 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	69.700 mg	60.680 mg
Magnesium, Mg	30.00 mg	25.500 mg	22.200 mg
Copper, Cu	0.14 mg	0.123 mg	0.107 mg
Potassium, K	340.00 mg	289.000 mg	251.600 mg
Zinc, Zn	5.73 mg	4.870 mg	4.240 mg
Manganese, Mn	0.03 mg	0.024 mg	0.021 mg
Iron, Fe	2.31 mg	1.964 mg	1.709 mg
Phosphorus, P	219.00 mg	186.150 mg	162.060 mg
Calcium, Ca	17.00 mg	14.450 mg	12.580 mg
Selenium, Se	31.50 µg	26.775 µg	23.310 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.00 µg	2.550 µg	2.220 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.148 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.085 mg	0.074 mg
Pantothenic acid	0.71 mg	0.603 mg	0.525 mg
Vitamin B-6	0.14 mg	0.119 mg	0.104 mg
Niacin	6.81 mg	5.788 mg	5.039 mg
Folate, total	23.00 µg	19.550 µg	17.020 µg
Riboflavin	0.29 mg	0.246 mg	0.215 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.025 g	0.022 g
Fatty acids, total saturated	3.42 g	2.907 g	2.531 g
16:0	1.81 g	1.538 g	1.339 g
14:0	0.27 g	0.230 g	0.200 g
10:0	0.02 g	0.017 g	0.015 g
18:0	1.12 g	0.952 g	0.829 g
Fatty acids, total monounsaturated	3.65 g	3.103 g	2.701 g
16:1 undifferentiated	0.27 g	0.230 g	0.200 g
18:1 undifferentiated	3.29 g	2.796 g	2.435 g
Fatty acids, total polyunsaturated	0.80 g	0.680 g	0.592 g
18:3 undifferentiated	0.13 g	0.111 g	0.096 g
18:2 undifferentiated	0.59 g	0.501 g	0.437 g
20:4 undifferentiated	0.07 g	0.060 g	0.052 g
Cholesterol	92.00 mg	78.200 mg	68.080 mg
Amino Acids
Histidine	0.88 g	0.746 g	0.650 g
Proline	1.16 g	0.988 g	0.860 g
Leucine	2.15 g	1.832 g	1.595 g
Arginine	1.65 g	1.399 g	1.218 g
Glutamic acid	4.02 g	3.418 g	2.976 g
Glycine	1.35 g	1.150 g	1.001 g
Threonine	1.19 g	1.008 g	0.878 g
Tyrosine	0.93 g	0.791 g	0.689 g
Lysine	2.45 g	2.080 g	1.811 g
Aspartic acid	2.44 g	2.073 g	1.805 g
Phenylalanine	1.13 g	0.959 g	0.835 g
Alanine	1.67 g	1.416 g	1.233 g
Valine	1.50 g	1.271 g	1.106 g
Cystine	0.33 g	0.281 g	0.245 g
Isoleucine	1.34 g	1.136 g	0.989 g
Methionine	0.71 g	0.604 g	0.526 g
Tryptophan	0.32 g	0.275 g	0.240 g
Serine	1.03 g	0.875 g	0.762 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.