Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 252.00 g3.000 oz 85.00 g
Proximates
Energy278.00 kcal700.560 kcal236.300 kcal
Protein23.08 g58.162 g19.618 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.94 g50.249 g16.949 g
Energy1163.00 kJ2930.760 kJ988.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.92 g140.918 g47.532 g
Ash1.15 g2.898 g0.977 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na82.00 mg206.640 mg69.700 mg
Magnesium, Mg24.00 mg60.480 mg20.400 mg
Copper, Cu0.12 mg0.307 mg0.104 mg
Potassium, K336.00 mg846.720 mg285.600 mg
Zinc, Zn5.62 mg14.162 mg4.777 mg
Manganese, Mn0.02 mg0.060 mg0.020 mg
Iron, Fe1.72 mg4.334 mg1.462 mg
Phosphorus, P198.00 mg498.960 mg168.300 mg
Calcium, Ca24.00 mg60.480 mg20.400 mg
Selenium, Se27.40 g69.048 g23.290 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.73 g6.880 g2.321 g
Vitamin E (alpha-tocopherol)0.15 mg0.378 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.227 mg0.076 mg
Vitamin D3 (cholecalciferol)0.10 g0.252 g0.085 g
Vitamin D2.00 IU5.040 IU1.700 IU
Pantothenic acid0.67 mg1.688 mg0.570 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.378 mg0.128 mg
Niacin6.38 mg16.078 mg5.423 mg
Folate, total18.00 g45.360 g15.300 g
Riboflavin0.25 mg0.630 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.252 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.08 g0.202 g0.068 g
Fatty acids, total saturated8.18 g20.614 g6.953 g
16:04.19 g10.559 g3.562 g
14:00.75 g1.890 g0.637 g
10:00.05 g0.126 g0.043 g
18:02.66 g6.703 g2.261 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.46 g21.319 g7.191 g
16:1 undifferentiated0.58 g1.462 g0.493 g
18:1 undifferentiated7.70 g19.404 g6.545 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.42 g3.578 g1.207 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.655 g0.221 g
18:2 undifferentiated1.08 g2.722 g0.918 g
20:4 undifferentiated0.08 g0.202 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg239.400 mg80.750 mg
Amino Acids
Histidine0.73 g1.842 g0.621 g
Proline0.97 g2.439 g0.823 g
Leucine1.79 g4.523 g1.526 g
Arginine1.37 g3.455 g1.165 g
Glutamic acid3.35 g8.439 g2.847 g
Glycine1.13 g2.840 g0.958 g
Threonine0.99 g2.490 g0.840 g
Tyrosine0.78 g1.956 g0.660 g
Lysine2.04 g5.136 g1.732 g
Aspartic acid2.03 g5.118 g1.726 g
Phenylalanine0.94 g2.369 g0.799 g
Alanine1.39 g3.498 g1.180 g
Valine1.25 g3.137 g1.058 g
Cystine0.28 g0.693 g0.234 g
Isoleucine1.11 g2.805 g0.946 g
Methionine0.59 g1.492 g0.503 g
Tryptophan0.27 g0.680 g0.230 g
Serine0.86 g2.162 g0.729 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement