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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 252.00 g	3.000 oz 85.00 g
Proximates
Energy	278.00 kcal	700.560 kcal	236.300 kcal
Protein	23.08 g	58.162 g	19.618 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.94 g	50.249 g	16.949 g
Energy	1163.00 kJ	2930.760 kJ	988.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.92 g	140.918 g	47.532 g
Ash	1.15 g	2.898 g	0.977 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	206.640 mg	69.700 mg
Magnesium, Mg	24.00 mg	60.480 mg	20.400 mg
Copper, Cu	0.12 mg	0.307 mg	0.104 mg
Potassium, K	336.00 mg	846.720 mg	285.600 mg
Zinc, Zn	5.62 mg	14.162 mg	4.777 mg
Manganese, Mn	0.02 mg	0.060 mg	0.020 mg
Iron, Fe	1.72 mg	4.334 mg	1.462 mg
Phosphorus, P	198.00 mg	498.960 mg	168.300 mg
Calcium, Ca	24.00 mg	60.480 mg	20.400 mg
Selenium, Se	27.40 µg	69.048 µg	23.290 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.73 µg	6.880 µg	2.321 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.378 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.227 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.252 µg	0.085 µg
Vitamin D	2.00 IU	5.040 IU	1.700 IU
Pantothenic acid	0.67 mg	1.688 mg	0.570 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.378 mg	0.128 mg
Niacin	6.38 mg	16.078 mg	5.423 mg
Folate, total	18.00 µg	45.360 µg	15.300 µg
Riboflavin	0.25 mg	0.630 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.252 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.08 g	0.202 g	0.068 g
Fatty acids, total saturated	8.18 g	20.614 g	6.953 g
16:0	4.19 g	10.559 g	3.562 g
14:0	0.75 g	1.890 g	0.637 g
10:0	0.05 g	0.126 g	0.043 g
18:0	2.66 g	6.703 g	2.261 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.46 g	21.319 g	7.191 g
16:1 undifferentiated	0.58 g	1.462 g	0.493 g
18:1 undifferentiated	7.70 g	19.404 g	6.545 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.42 g	3.578 g	1.207 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.655 g	0.221 g
18:2 undifferentiated	1.08 g	2.722 g	0.918 g
20:4 undifferentiated	0.08 g	0.202 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	95.00 mg	239.400 mg	80.750 mg
Amino Acids
Histidine	0.73 g	1.842 g	0.621 g
Proline	0.97 g	2.439 g	0.823 g
Leucine	1.79 g	4.523 g	1.526 g
Arginine	1.37 g	3.455 g	1.165 g
Glutamic acid	3.35 g	8.439 g	2.847 g
Glycine	1.13 g	2.840 g	0.958 g
Threonine	0.99 g	2.490 g	0.840 g
Tyrosine	0.78 g	1.956 g	0.660 g
Lysine	2.04 g	5.136 g	1.732 g
Aspartic acid	2.03 g	5.118 g	1.726 g
Phenylalanine	0.94 g	2.369 g	0.799 g
Alanine	1.39 g	3.498 g	1.180 g
Valine	1.25 g	3.137 g	1.058 g
Cystine	0.28 g	0.693 g	0.234 g
Isoleucine	1.11 g	2.805 g	0.946 g
Methionine	0.59 g	1.492 g	0.503 g
Tryptophan	0.27 g	0.680 g	0.230 g
Serine	0.86 g	2.162 g	0.729 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.