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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 207.00 g3.000 oz 85.00 g
Energy211.00 kcal436.770 kcal179.350 kcal
Protein25.48 g52.744 g21.658 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.32 g23.432 g9.622 g
Energy883.00 kJ1827.810 kJ750.550 kJ
Water62.46 g129.292 g53.091 g
Ash1.26 g2.608 g1.071 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na88.00 mg182.160 mg74.800 mg
Magnesium, Mg26.00 mg53.820 mg22.100 mg
Copper, Cu0.13 mg0.267 mg0.110 mg
Potassium, K368.00 mg761.760 mg312.800 mg
Zinc, Zn6.48 mg13.414 mg5.508 mg
Manganese, Mn0.03 mg0.058 mg0.024 mg
Iron, Fe1.81 mg3.747 mg1.538 mg
Phosphorus, P216.00 mg447.120 mg183.600 mg
Calcium, Ca24.00 mg49.680 mg20.400 mg
Selenium, Se30.90 g63.963 g26.265 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.81 g5.817 g2.389 g
Vitamin E (alpha-tocopherol)0.17 mg0.352 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.207 mg0.085 mg
Pantothenic acid0.69 mg1.428 mg0.587 mg
Vitamin B-60.17 mg0.352 mg0.145 mg
Niacin6.07 mg12.565 mg5.160 mg
Folate, total21.00 g43.470 g17.850 g
Riboflavin0.26 mg0.538 mg0.221 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.062 g0.025 g
Fatty acids, total saturated4.04 g8.363 g3.434 g
16:02.18 g4.513 g1.853 g
14:00.35 g0.724 g0.297 g
10:00.02 g0.041 g0.017 g
18:01.39 g2.877 g1.181 g
Fatty acids, total monounsaturated4.96 g10.267 g4.216 g
16:1 undifferentiated0.34 g0.704 g0.289 g
18:1 undifferentiated4.59 g9.501 g3.901 g
Fatty acids, total polyunsaturated0.74 g1.532 g0.629 g
18:3 undifferentiated0.07 g0.145 g0.060 g
18:2 undifferentiated0.60 g1.242 g0.510 g
20:4 undifferentiated0.07 g0.145 g0.060 g
Cholesterol91.00 mg188.370 mg77.350 mg
Amino Acids
Histidine0.81 g1.670 g0.686 g
Proline1.07 g2.213 g0.909 g
Leucine1.98 g4.103 g1.685 g
Arginine1.51 g3.134 g1.287 g
Glutamic acid3.70 g7.653 g3.142 g
Glycine1.24 g2.575 g1.057 g
Threonine1.09 g2.256 g0.927 g
Tyrosine0.86 g1.772 g0.728 g
Lysine2.25 g4.657 g1.913 g
Aspartic acid2.24 g4.643 g1.907 g
Phenylalanine1.04 g2.147 g0.881 g
Alanine1.53 g3.171 g1.302 g
Valine1.38 g2.846 g1.169 g
Cystine0.30 g0.629 g0.258 g
Isoleucine1.23 g2.544 g1.045 g
Methionine0.65 g1.354 g0.556 g
Tryptophan0.30 g0.617 g0.253 g
Serine0.95 g1.960 g0.805 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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