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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 207.00 g	3.000 oz 85.00 g
Proximates
Energy	211.00 kcal	436.770 kcal	179.350 kcal
Protein	25.48 g	52.744 g	21.658 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.32 g	23.432 g	9.622 g
Energy	883.00 kJ	1827.810 kJ	750.550 kJ
Water	62.46 g	129.292 g	53.091 g
Ash	1.26 g	2.608 g	1.071 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	88.00 mg	182.160 mg	74.800 mg
Magnesium, Mg	26.00 mg	53.820 mg	22.100 mg
Copper, Cu	0.13 mg	0.267 mg	0.110 mg
Potassium, K	368.00 mg	761.760 mg	312.800 mg
Zinc, Zn	6.48 mg	13.414 mg	5.508 mg
Manganese, Mn	0.03 mg	0.058 mg	0.024 mg
Iron, Fe	1.81 mg	3.747 mg	1.538 mg
Phosphorus, P	216.00 mg	447.120 mg	183.600 mg
Calcium, Ca	24.00 mg	49.680 mg	20.400 mg
Selenium, Se	30.90 µg	63.963 µg	26.265 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.81 µg	5.817 µg	2.389 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.352 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.207 mg	0.085 mg
Pantothenic acid	0.69 mg	1.428 mg	0.587 mg
Vitamin B-6	0.17 mg	0.352 mg	0.145 mg
Niacin	6.07 mg	12.565 mg	5.160 mg
Folate, total	21.00 µg	43.470 µg	17.850 µg
Riboflavin	0.26 mg	0.538 mg	0.221 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.062 g	0.025 g
Fatty acids, total saturated	4.04 g	8.363 g	3.434 g
16:0	2.18 g	4.513 g	1.853 g
14:0	0.35 g	0.724 g	0.297 g
10:0	0.02 g	0.041 g	0.017 g
18:0	1.39 g	2.877 g	1.181 g
Fatty acids, total monounsaturated	4.96 g	10.267 g	4.216 g
16:1 undifferentiated	0.34 g	0.704 g	0.289 g
18:1 undifferentiated	4.59 g	9.501 g	3.901 g
Fatty acids, total polyunsaturated	0.74 g	1.532 g	0.629 g
18:3 undifferentiated	0.07 g	0.145 g	0.060 g
18:2 undifferentiated	0.60 g	1.242 g	0.510 g
20:4 undifferentiated	0.07 g	0.145 g	0.060 g
Cholesterol	91.00 mg	188.370 mg	77.350 mg
Amino Acids
Histidine	0.81 g	1.670 g	0.686 g
Proline	1.07 g	2.213 g	0.909 g
Leucine	1.98 g	4.103 g	1.685 g
Arginine	1.51 g	3.134 g	1.287 g
Glutamic acid	3.70 g	7.653 g	3.142 g
Glycine	1.24 g	2.575 g	1.057 g
Threonine	1.09 g	2.256 g	0.927 g
Tyrosine	0.86 g	1.772 g	0.728 g
Lysine	2.25 g	4.657 g	1.913 g
Aspartic acid	2.24 g	4.643 g	1.907 g
Phenylalanine	1.04 g	2.147 g	0.881 g
Alanine	1.53 g	3.171 g	1.302 g
Valine	1.38 g	2.846 g	1.169 g
Cystine	0.30 g	0.629 g	0.258 g
Isoleucine	1.23 g	2.544 g	1.045 g
Methionine	0.65 g	1.354 g	0.556 g
Tryptophan	0.30 g	0.617 g	0.253 g
Serine	0.95 g	1.960 g	0.805 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.