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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 210.00 g3.000 oz 85.00 g
Energy209.00 kcal438.900 kcal177.650 kcal
Protein24.61 g51.681 g20.918 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.57 g24.297 g9.835 g
Energy874.00 kJ1835.400 kJ742.900 kJ
Water62.82 g131.922 g53.397 g
Ash1.31 g2.751 g1.114 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na68.00 mg142.800 mg57.800 mg
Magnesium, Mg25.00 mg52.500 mg21.250 mg
Copper, Cu0.11 mg0.231 mg0.093 mg
Potassium, K258.00 mg541.800 mg219.300 mg
Zinc, Zn6.48 mg13.608 mg5.508 mg
Manganese, Mn0.03 mg0.055 mg0.022 mg
Iron, Fe2.07 mg4.347 mg1.759 mg
Phosphorus, P199.00 mg417.900 mg169.150 mg
Calcium, Ca21.00 mg44.100 mg17.850 mg
Selenium, Se28.10 g59.010 g23.885 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.74 g5.754 g2.329 g
Vitamin E (alpha-tocopherol)0.17 mg0.357 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.189 mg0.076 mg
Pantothenic acid0.72 mg1.512 mg0.612 mg
Vitamin B-60.15 mg0.315 mg0.128 mg
Niacin5.47 mg11.487 mg4.649 mg
Folate, total25.00 g52.500 g21.250 g
Riboflavin0.25 mg0.525 mg0.212 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.063 g0.025 g
Fatty acids, total saturated4.34 g9.114 g3.689 g
16:02.31 g4.851 g1.964 g
14:00.33 g0.693 g0.281 g
10:00.02 g0.042 g0.017 g
18:01.42 g2.982 g1.207 g
Fatty acids, total monounsaturated4.68 g9.828 g3.978 g
16:1 undifferentiated0.35 g0.735 g0.297 g
18:1 undifferentiated4.22 g8.862 g3.587 g
Fatty acids, total polyunsaturated1.03 g2.163 g0.875 g
18:3 undifferentiated0.17 g0.357 g0.145 g
18:2 undifferentiated0.77 g1.617 g0.655 g
20:4 undifferentiated0.09 g0.189 g0.076 g
Cholesterol87.00 mg182.700 mg73.950 mg
Amino Acids
Histidine0.78 g1.638 g0.663 g
Proline1.03 g2.167 g0.877 g
Leucine1.91 g4.019 g1.627 g
Arginine1.46 g3.070 g1.243 g
Glutamic acid3.57 g7.501 g3.036 g
Glycine1.20 g2.524 g1.022 g
Threonine1.05 g2.211 g0.895 g
Tyrosine0.83 g1.737 g0.703 g
Lysine2.17 g4.565 g1.848 g
Aspartic acid2.17 g4.549 g1.841 g
Phenylalanine1.00 g2.104 g0.852 g
Alanine1.48 g3.108 g1.258 g
Valine1.33 g2.789 g1.129 g
Cystine0.29 g0.617 g0.250 g
Isoleucine1.19 g2.493 g1.009 g
Methionine0.63 g1.327 g0.537 g
Tryptophan0.29 g0.605 g0.245 g
Serine0.92 g1.921 g0.778 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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