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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 164.00 g	3.000 oz 85.00 g
Proximates
Energy	206.00 kcal	337.840 kcal	175.100 kcal
Protein	29.59 g	48.528 g	25.152 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.86 g	14.530 g	7.531 g
Energy	862.00 kJ	1413.680 kJ	732.700 kJ
Water	59.95 g	98.318 g	50.958 g
Ash	1.60 g	2.624 g	1.360 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	82.000 mg	42.500 mg
Magnesium, Mg	22.00 mg	36.080 mg	18.700 mg
Copper, Cu	0.11 mg	0.187 mg	0.097 mg
Potassium, K	188.00 mg	308.320 mg	159.800 mg
Zinc, Zn	4.30 mg	7.052 mg	3.655 mg
Manganese, Mn	0.03 mg	0.048 mg	0.025 mg
Iron, Fe	2.35 mg	3.854 mg	1.998 mg
Phosphorus, P	246.00 mg	403.440 mg	209.100 mg
Calcium, Ca	13.00 mg	21.320 mg	11.050 mg
Selenium, Se	2.00 µg	3.280 µg	1.700 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.95 µg	4.838 µg	2.508 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.312 mg	0.161 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.213 mg	0.111 mg
Pantothenic acid	0.58 mg	0.951 mg	0.493 mg
Vitamin B-6	0.14 mg	0.230 mg	0.119 mg
Niacin	7.68 mg	12.595 mg	6.528 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.50 mg	0.820 mg	0.425 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.049 g	0.025 g
Fatty acids, total saturated	3.86 g	6.330 g	3.281 g
16:0	1.86 g	3.050 g	1.581 g
14:0	0.25 g	0.410 g	0.212 g
10:0	0.02 g	0.033 g	0.017 g
18:0	1.40 g	2.296 g	1.190 g
Fatty acids, total monounsaturated	3.48 g	5.707 g	2.958 g
16:1 undifferentiated	0.18 g	0.295 g	0.153 g
18:1 undifferentiated	3.24 g	5.314 g	2.754 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.853 g	0.442 g
18:3 undifferentiated	0.15 g	0.246 g	0.128 g
18:2 undifferentiated	0.34 g	0.558 g	0.289 g
20:4 undifferentiated	0.03 g	0.049 g	0.025 g
Cholesterol	109.00 mg	178.760 mg	92.650 mg
Amino Acids
Histidine	0.94 g	1.537 g	0.796 g
Proline	1.24 g	2.035 g	1.055 g
Leucine	2.30 g	3.775 g	1.957 g
Arginine	1.76 g	2.883 g	1.494 g
Glutamic acid	4.29 g	7.042 g	3.650 g
Glycine	1.45 g	2.370 g	1.228 g
Threonine	1.27 g	2.078 g	1.077 g
Tyrosine	0.99 g	1.632 g	0.846 g
Lysine	2.61 g	4.285 g	2.221 g
Aspartic acid	2.60 g	4.272 g	2.214 g
Phenylalanine	1.21 g	1.976 g	1.024 g
Alanine	1.78 g	2.919 g	1.513 g
Valine	1.60 g	2.619 g	1.357 g
Cystine	0.35 g	0.579 g	0.300 g
Isoleucine	1.43 g	2.342 g	1.214 g
Methionine	0.76 g	1.245 g	0.645 g
Tryptophan	0.35 g	0.567 g	0.294 g
Serine	1.10 g	1.804 g	0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.