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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 168.00 g3.000 oz 85.00 g
Energy258.00 kcal433.440 kcal219.300 kcal
Protein26.97 g45.310 g22.924 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.83 g26.594 g13.455 g
Energy1079.00 kJ1812.720 kJ917.150 kJ
Water56.76 g95.357 g48.246 g
Ash1.61 g2.705 g1.369 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na47.00 mg78.960 mg39.950 mg
Magnesium, Mg15.00 mg25.200 mg12.750 mg
Copper, Cu0.10 mg0.171 mg0.087 mg
Potassium, K118.00 mg198.240 mg100.300 mg
Zinc, Zn4.80 mg8.064 mg4.080 mg
Manganese, Mn0.02 mg0.040 mg0.020 mg
Iron, Fe2.07 mg3.478 mg1.759 mg
Phosphorus, P175.00 mg294.000 mg148.750 mg
Calcium, Ca14.00 mg23.520 mg11.900 mg
Selenium, Se5.30 g8.904 g4.505 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.44 g4.099 g2.074 g
Vitamin E (alpha-tocopherol)0.18 mg0.302 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.118 mg0.060 mg
Pantothenic acid0.41 mg0.689 mg0.349 mg
Vitamin B-60.08 mg0.134 mg0.068 mg
Niacin6.07 mg10.198 mg5.160 mg
Folate, total1.00 g1.680 g0.850 g
Riboflavin0.33 mg0.554 mg0.281 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.101 g0.051 g
Fatty acids, total saturated7.82 g13.138 g6.647 g
16:03.46 g5.813 g2.941 g
14:00.62 g1.042 g0.527 g
10:00.05 g0.084 g0.043 g
18:03.04 g5.107 g2.584 g
Fatty acids, total monounsaturated6.10 g10.248 g5.185 g
16:1 undifferentiated0.28 g0.470 g0.238 g
18:1 undifferentiated5.70 g9.576 g4.845 g
20:10.02 g0.034 g0.017 g
Fatty acids, total polyunsaturated0.73 g1.226 g0.620 g
18:3 undifferentiated0.28 g0.470 g0.238 g
18:2 undifferentiated0.43 g0.722 g0.365 g
20:4 undifferentiated0.02 g0.034 g0.017 g
Cholesterol102.00 mg171.360 mg86.700 mg
Amino Acids
Histidine0.85 g1.435 g0.726 g
Proline1.13 g1.900 g0.961 g
Leucine2.10 g3.525 g1.783 g
Arginine1.60 g2.691 g1.362 g
Glutamic acid3.91 g6.576 g3.327 g
Glycine1.32 g2.213 g1.119 g
Threonine1.15 g1.939 g0.981 g
Tyrosine0.91 g1.522 g0.770 g
Lysine2.38 g4.002 g2.025 g
Aspartic acid2.37 g3.988 g2.018 g
Phenylalanine1.10 g1.845 g0.933 g
Alanine1.62 g2.725 g1.379 g
Valine1.46 g2.444 g1.237 g
Cystine0.32 g0.541 g0.274 g
Isoleucine1.30 g2.186 g1.106 g
Methionine0.69 g1.163 g0.588 g
Tryptophan0.32 g0.529 g0.268 g
Serine1.00 g1.685 g0.853 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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