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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	216.00 kcal	61.236 kcal	979.776 kcal
Protein	18.34 g	5.199 g	83.190 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.29 g	4.335 g	69.355 g
Energy	904.00 kJ	256.284 kJ	4100.544 kJ
Water	65.58 g	18.592 g	297.471 g
Ash	1.01 g	0.286 g	4.581 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	40.00 mg	11.340 mg	181.440 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.09 mg	0.026 mg	0.422 mg
Potassium, K	156.00 mg	44.226 mg	707.616 mg
Zinc, Zn	2.65 mg	0.751 mg	12.020 mg
Manganese, Mn	0.02 mg	0.006 mg	0.091 mg
Iron, Fe	1.58 mg	0.448 mg	7.167 mg
Phosphorus, P	186.00 mg	52.731 mg	843.696 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	2.70 µg	0.765 µg	12.247 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.45 µg	0.695 µg	11.113 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.635 mg
Pantothenic acid	0.52 mg	0.147 mg	2.359 mg
Vitamin B-6	0.13 mg	0.037 mg	0.590 mg
Niacin	6.85 mg	1.942 mg	31.072 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.38 mg	0.108 mg	1.724 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	7.68 g	2.177 g	34.836 g
16:0	3.35 g	0.950 g	15.196 g
14:0	0.62 g	0.176 g	2.812 g
10:0	0.04 g	0.011 g	0.181 g
18:0	3.02 g	0.856 g	13.699 g
Fatty acids, total monounsaturated	5.86 g	1.661 g	26.581 g
16:1 undifferentiated	0.26 g	0.074 g	1.179 g
18:1 undifferentiated	5.49 g	1.556 g	24.903 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.67 g	0.190 g	3.039 g
18:3 undifferentiated	0.28 g	0.079 g	1.270 g
18:2 undifferentiated	0.38 g	0.108 g	1.724 g
20:4 undifferentiated	0.01 g	0.003 g	0.045 g
Cholesterol	76.00 mg	21.546 mg	344.736 mg
Amino Acids
Histidine	0.58 g	0.165 g	2.635 g
Proline	0.77 g	0.218 g	3.488 g
Leucine	1.43 g	0.404 g	6.468 g
Arginine	1.09 g	0.309 g	4.944 g
Glutamic acid	2.66 g	0.754 g	12.070 g
Glycine	0.90 g	0.254 g	4.064 g
Threonine	0.79 g	0.223 g	3.561 g
Tyrosine	0.62 g	0.175 g	2.794 g
Lysine	1.62 g	0.459 g	7.348 g
Aspartic acid	1.61 g	0.458 g	7.321 g
Phenylalanine	0.75 g	0.212 g	3.388 g
Alanine	1.10 g	0.313 g	5.003 g
Valine	0.99 g	0.281 g	4.491 g
Cystine	0.22 g	0.062 g	0.993 g
Isoleucine	0.89 g	0.251 g	4.014 g
Methionine	0.47 g	0.134 g	2.136 g
Tryptophan	0.21 g	0.061 g	0.971 g
Serine	0.68 g	0.193 g	3.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.